Citizens are rarely among the centenarians, despite taking complex vitamins, regular classes in the gym and an annual vacation at the sea. And all because health begins with nutrition, with the “fuel” that we pour into our “tanks” every day. But we can fix the situation if we go to the dacha on weekends, and eat natural products from our garden and vegetable garden.
Proper nutrition is not an easy question. Some people think it’s enough to buy vegetables in the supermarket, cook them and think that you have taken the best care of your health. However, the best, natural and healthy products do not lie on the store shelf. After all, producers are interested not only in growing as much as possible, but also in preserving it for as long as possible. Therefore, pesticides, herbicides and other dangerous substances are constantly used to protect the crop from pests. Vegetables and fruits are treated with special substances to keep them longer.
Therefore, you will not find truly natural and healthy products in the store. They are grown in their own garden and vegetable garden without any harmful “chemistry”. And homemade preparations help you eat right all year round-regardless of the season. In such conditions, the garden and vegetable garden with their own hands become not just a hobby or a whim. This is a necessity if you really want to eat right, feed healthy food to your children and enjoy the good health and well-being of your family and friends.
By the way, natural vegetables in terms of usefulness have bypassed even the bio-products positioned with the prefix “super”. And this is understandable, because on their own land, most people make do only with harmless fertilizers and grandfather’s recipes for pest control. We also take into account that from the moment of collecting the product from the garden until it gets into the dish, a few hours or even minutes pass (if we are talking about berries, fruits or salad). All vitamins, thus, are stored and get into our body, and not lost “on the way”.
It is impossible not to mention other advantages of country life in comparison with the city. Fresh air away from highways and factories, a lot of time in nature, living in a wooden house-all this contributes to health improvement, energy accumulation and good health.
So it is the cottage, the village, the house outside the city – this is an important part of a healthy lifestyle. And by organizing a barbecue or picnic at the dacha, you will celebrate any celebration so fun and delicious that any elite restaurant will envy you. Enjoy the country life and improve your health!