Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 349 kCal | 1684 kCal | 20.7% | 5.9% | 483 g |
| Proteins | 14.26 g | 76 g | 18.8% | 5.4% | 533 g |
| Fats | 0.39 g | 56 g | 0.7% | 0.2% | 14359 g |
| Carbohydrates | 64.06 g | 219 g | 29.3% | 8.4% | 342 g |
| Alimentary fiber | 13 g | 20 g | 65% | 18.6% | 154 g |
| Water | 7.5 g | 2273 g | 0.3% | 0.1% | 30307 g |
| Ash | 0.78 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 8050 μg | 900 μg | 894.4% | 256.3% | 11 g |
| Vitamin C, ascorbic | 48.4 mg | 90 mg | 53.8% | 15.4% | 186 g |
| Macronutrients | |||||
| Calcium, Ca | 190 mg | 1000 mg | 19% | 5.4% | 526 g |
| Sodium, Na | 298 mg | 1300 mg | 22.9% | 6.6% | 436 g |
| Trace Elements | |||||
| Iron, Fe | 6.8 mg | 18 mg | 37.8% | 10.8% | 265 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 45.61 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.722 g | ~ | |||
| valine | 0.316 g | ~ | |||
| Histidine * | 0.157 g | ~ | |||
| Isoleucine | 0.261 g | ~ | |||
| leucine | 0.456 g | ~ | |||
| lysine | 0.233 g | ~ | |||
| methionine | 0.087 g | ~ | |||
| threonine | 0.358 g | ~ | |||
| phenylalanine | 0.271 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.698 g | ~ | |||
| Aspartic acid | 1.711 g | ~ | |||
| glycine | 0.304 g | ~ | |||
| Glutamic acid | 1.431 g | ~ | |||
| Proline | 1 g | ~ | |||
| serine | 0.498 g | ~ | |||
| tyrosine | 0.222 g | ~ | |||
| Cysteine | 0.144 g | ~ |
The energy value is 349 kcal.
Goji berries, dried rich in vitamins and minerals such as: vitamin A – 894,4%, vitamin C – 53,8%, calcium – 19%, iron – 37,8%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
Tags: calorie content 349 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Goji berries, dried, calories, nutrients, useful properties Goji berries, dried