Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 93 kCal | 1684 kCal | 5.5% | 5.9% | 1811 g |
| Proteins | 2.12 g | 76 g | 2.8% | 3% | 3585 g |
| Fats | 4.3 g | 56 g | 7.7% | 8.3% | 1302 g |
| Carbohydrates | 11.67 g | 219 g | 5.3% | 5.7% | 1877 g |
| Alimentary fiber | 1.1 g | 20 g | 5.5% | 5.9% | 1818 g |
| Water | 79.17 g | 2273 g | 3.5% | 3.8% | 2871 g |
| Ash | 1.64 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 35 μg | 900 μg | 3.9% | 4.2% | 2571 g |
| Retinol | 0.033 mg | ~ | |||
| Vitamin B1, thiamine | 0.019 mg | 1.5 mg | 1.3% | 1.4% | 7895 g |
| Vitamin B2, riboflavin | 0.056 mg | 1.8 mg | 3.1% | 3.3% | 3214 g |
| Vitamin B5, pantothenic | 0.327 mg | 5 mg | 6.5% | 7% | 1529 g |
| Vitamin B6, pyridoxine | 0.042 mg | 2 mg | 2.1% | 2.3% | 4762 g |
| Vitamin B9, folate | 10 μg | 400 μg | 2.5% | 2.7% | 4000 g |
| Vitamin C, ascorbic | 3.3 mg | 90 mg | 3.7% | 4% | 2727 g |
| Vitamin PP, NE | 1.029 mg | 20 mg | 5.1% | 5.5% | 1944 g |
| Macronutrients | |||||
| Potassium, K | 203 mg | 2500 mg | 8.1% | 8.7% | 1232 g |
| Calcium, Ca | 36 mg | 1000 mg | 3.6% | 3.9% | 2778 g |
| Magnesium, Mg | 14 mg | 400 mg | 3.5% | 3.8% | 2857 g |
| Sodium, Na | 341 mg | 1300 mg | 26.2% | 28.2% | 381 g |
| Sulfur, S | 21.2 mg | 1000 mg | 2.1% | 2.3% | 4717 g |
| Phosphorus, P | 56 mg | 800 mg | 7% | 7.5% | 1429 g |
| Trace Elements | |||||
| Iron, Fe | 0.38 mg | 18 mg | 2.1% | 2.3% | 4737 g |
| Manganese, Mn | 0.181 mg | 2 mg | 9.1% | 9.8% | 1105 g |
| Copper, Cu | 49 μg | 1000 μg | 4.9% | 5.3% | 2041 g |
| Selenium, Se | 1.6 μg | 55 μg | 2.9% | 3.1% | 3438 g |
| Zinc, Zn | 0.25 mg | 12 mg | 2.1% | 2.3% | 4800 g |
| Sterols | |||||
| Cholesterol | 11 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 2.633 g | max 18.7 г | |||
| 4: 0 Oily | 0.135 g | ~ | |||
| 6: 0 Nylon | 0.08 g | ~ | |||
| 8: 0 Caprylic | 0.046 g | ~ | |||
| 10: 0 Capric | 0.106 g | ~ | |||
| 12: 0 Lauric | 0.121 g | ~ | |||
| 14: 0 Myristic | 0.423 g | ~ | |||
| 16: 0 Palmitic | 1.119 g | ~ | |||
| 18: 0 Stearin | 0.514 g | ~ | |||
| Monounsaturated fatty acids | 1.213 g | min 16.8 г | 7.2% | 7.7% | |
| 16: 1 Palmitoleic | 0.094 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.056 g | ~ | |||
| Polyunsaturated fatty acids | 0.194 g | from 11.2 to 20.6 | 1.7% | 1.8% | |
| 18: 2 Linoleic | 0.122 g | ~ | |||
| 18: 3 Linolenic | 0.071 g | ~ | |||
| Omega-3 fatty acids | 0.071 g | from 0.9 to 3.7 | 7.9% | 8.5% | |
| Omega-6 fatty acids | 0.122 g | from 4.7 to 16.8 | 2.6% | 2.8% |
The energy value is 93 kcal.
- 0,167 package (5.5 oz) yields = 137 g (127.4 kCal)
- package yield, 5.5 oz = 822 g (764.5 kCal)
- cup (unprepared) = 245 g (227.9 kCal)
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