Cholesterol in foods (table)

Contents

FOODS HIGH IN CHOLESTEROL:

Product name	The content of cholesterol in 100g
Egg powder	2050 mg
Egg yolk	1510 mg
Quail egg	600 mg
Fish oil (cod liver)	570 mg
Chicken egg	570 mg
Caviar black granular	360 mg
Caviar red caviar	310 mg
Kidney beef	300 mg
Beef liver	270 mg
Pollock ROE	250 mg
Melted butter	220 mg
Shrimp	210 mg
Meat (Turkey)	210 mg
Oil sweet-creamy unsalted	190 mg
Pastry custard cream (tube)	180 mg
Butter	170 mg
Cream powder 42%	148 mg
35% cream	140 mg
Acne	140 mg
Cancer river	135 mg
Sour cream 30%	130 mg
Sponge cake with protein cream	125 mg
Gouda Cheese	114 mg
Cream 25%	108 mg
Sour cream 25%	108 mg
Shortbread cake with cream	105 mg
Mayonnaise “Provansal”	100 mg
Cheese Swiss 50%	96 mg
Cheese Cheddar 50%	94 mg
Sprat Caspian	90 mg
Milk powder 25%	90 mg
Herring fatty	90 mg
Cheese “Russian” 50%	88 mg
Sprat Baltic	87 mg
Sour cream 20%	87 mg
Squid	85 mg
Chum	80 mg
Capelin	80 mg
Meat (beef)	80 mg
Meat (chicken)	80 mg
Sturgeon	80 mg
Halibut	80 mg
Herring	80 mg
Cream 20%	80 mg
Cheese “Gollandskiy” 45%	80 mg
Cheese “Poshehonsky” 45%	80 mg
Cheese “Camembert”	78 mg

See full product list

Product name	The content of cholesterol in 100g
Acidophilus milk 1%	3 mg
Acidophilus 3,2%	9 mg
Acidophilus to 3.2% sweet	9 mg
Cheese (from cow’s milk)	52 mg
Varenets is a 2.5%	8 mg
Yogurt 1.5%	5 mg
Yogurt 1.5% fruit	5 mg
Yogurt 3,2%	9 mg
Yogurt 3,2% sweet	9 mg
Yogurt 6%	17 mg
Yogurt 6% sweet	17 mg
1% yogurt	3 mg
Kefir 2.5%	8 mg
Kefir 3.2%	9 mg
Koumiss (from Mare’s milk)	5 mg
The mass of curd is 16.5% fat	55 mg
Milk 1,5%	5 mg
Milk 2,5%	8 mg
Milk 3.2%	9 mg
Milk 3,5%	10 mg
Goat milk	11 mg
Condensed milk with sugar 5%	15 mg
Condensed milk with sugar 8,5%	30 mg
Dry milk 15%	54 mg
Milk powder 25%	90 mg
Milk skimmed	3 mg
Ice cream	44 mg
Ice cream sundae	29 mg
Buttermilk	3 mg
Yogurt 1%	3 mg
Yogurt 2.5% of	8 mg
Yogurt 3,2%	9 mg
Ryazhenka 1%	3 mg
Ryazhenka 2,5%	8 mg
Ryazhenka 4%	11 mg
Fermented baked milk 6%	17 mg
Cream 10%	30 mg
Cream 20%	80 mg
Cream 25%	108 mg
35% cream	140 mg
Cream 8%	22 mg
Condensed cream with sugar 19%	67 mg
Cream powder 42%	148 mg
Sour cream 10%	30 mg
Sour cream 15%	64 mg
Sour cream 20%	87 mg
Sour cream 25%	108 mg
Sour cream 30%	130 mg
Cheese “Adygeysky”	54 mg
Cheese “Gollandskiy” 45%	80 mg
Cheese “Camembert”	78 mg
Cheese “Poshehonsky” 45%	80 mg
Cheese “Roquefort” 50%	62 mg
Cheese “Russian” 50%	88 mg
Cheese “Suluguni”	61 mg
Cheese Cheddar 50%	94 mg
Cheese Swiss 50%	96 mg
Gouda Cheese	114 mg
Low-fat cheese	2 mg
Cheese “Sausage”	57 mg
Cheese “Russian”	66 mg
Glazed curds of 27.7% fat	62 mg
Cheese 11%	33 mg
Cheese 18% (bold)	60 mg
Cheese 2%	7 mg
Curd 4%	11 mg
Curd 5%	15 mg
Cottage cheese 9% (bold)	27 mg
Curd	2 mg

Product name	The content of cholesterol in 100g
Egg yolk	1510 mg
Egg powder	2050 mg
Chicken egg	570 mg
Quail egg	600 mg

Product name	The content of cholesterol in 100g
Meat (lamb)	70 mg
Meat (beef)	80 mg
Meat (Turkey)	210 mg
Meat (rabbit)	40 mg
Meat (chicken)	80 mg
Meat (pork fat)	70 mg
Meat (pork meat)	70 mg
Meat (broiler chickens)	70 mg
Beef liver	270 mg
Kidney beef	300 mg

Product name	The content of cholesterol in 100g
Roach	55 mg
Salmon	60 mg
Caviar red caviar	310 mg
Pollock ROE	250 mg
Caviar black granular	360 mg
Squid	85 mg
Flounder	58 mg
Chum	80 mg
Sprat Baltic	87 mg
Sprat Caspian	90 mg
Shrimp	210 mg
Bream	55 mg
Salmon Atlantic (salmon)	70 mg
Mussels	40 mg
Pollock	50 mg
Capelin	80 mg
Cod	60 mg
Grouper	60 mg
Perch river	40 mg
Sturgeon	80 mg
Halibut	80 mg
Haddock	40 mg
Cancer river	135 mg
Fish oil (cod liver)	570 mg
Carp	50 mg
Herring	80 mg
Herring fatty	90 mg
Herring lean	45 mg
Herring srednebelaya	60 mg
Mackerel	70 mg
Som	70 mg
Mackerel	70 mg
Sudak	60 mg
Cod	40 mg
Tuna	38 mg
Acne	140 mg
Oyster	50 mg
Heck	70 mg
Pike	62 mg