Undoubtedly the most popular fruit is apples… Saturated with vitamins and minerals, they must be present in the diet of every person. Thanks to their fiber content, apples can help you shed those extra pounds.
Orangerich in vitamin C is also popular with dieters. Don’t forget about grapefruitThis low-calorie fruit is rich in essential fiber – a major dietary aid.
Pear Is another fruit that contains fiber and a variety of vitamins. By the way, pear is able to lower blood cholesterol levels.
Probably each of you have heard that the most dietary fruit is pineapple… Indeed, pineapple is low in calories, and besides that, it is extremely useful, and the substances found in the fruit improve digestion.
Another fruit that can save you from the hated extra pounds – kiwi… This amazing fruit, in addition to a tart and rich taste, has many beneficial substances for the body.