Jogging on the street

Running on the street is the technique of the exercise:

1. For Jogging you will need comfortable shoes. Climbing the slide, tense your calves and buttocks. Descending from the hill, take short steps, bend knees for better shock absorption.

A person weighing 70 kg when running uphill will lose 200 calories, when running on a horizontal surface – 175 kcal, while running cross country – about 500 calories in half an hour.