Onion Puree Ingredients
| onion | 500.0 (gram) |
| potatoes | 4.0 (piece) |
| milk cow | 0.5 (grain glass) |
| table salt | 0.5 (teaspoon) |
| ground black pepper | 0.3 (teaspoon) |
Method of preparation
Simmer onions until soft, mince or chop in a mixer, add a mass of boiled potatoes, salt, pepper and milk. Beat.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 44.4 kCal | 1684 kCal | 2.6% | 5.9% | 3793 g |
| Proteins | 1.8 g | 76 g | 2.4% | 5.4% | 4222 g |
| Fats | 0.7 g | 56 g | 1.3% | 2.9% | 8000 g |
| Carbohydrates | 8.2 g | 219 g | 3.7% | 8.3% | 2671 g |
| organic acids | 28 g | ~ | |||
| Alimentary fiber | 2.6 g | 20 g | 13% | 29.3% | 769 g |
| Water | 82.6 g | 2273 g | 3.6% | 8.1% | 2752 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 9 μg | 900 μg | 1% | 2.3% | 10000 g |
| Retinol | 0.009 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 9% | 2500 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 6.3% | 3600 g |
| Vitamin B4, choline | 3.4 mg | 500 mg | 0.7% | 1.6% | 14706 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 9% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 11.3% | 2000 g |
| Vitamin B9, folate | 6.8 μg | 400 μg | 1.7% | 3.8% | 5882 g |
| Vitamin B12, cobalamin | 0.06 μg | 3 μg | 2% | 4.5% | 5000 g |
| Vitamin C, ascorbic | 6.7 mg | 90 mg | 7.4% | 16.7% | 1343 g |
| Vitamin D, calciferol | 0.007 μg | 10 μg | 0.1% | 0.2% | 142857 g |
| Vitamin E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.6% | 15000 g |
| Vitamin H, biotin | 0.8 μg | 50 μg | 1.6% | 3.6% | 6250 g |
| Vitamin PP, NE | 0.7988 mg | 20 mg | 4% | 9% | 2504 g |
| niacin | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 278.5 mg | 2500 mg | 11.1% | 25% | 898 g |
| Calcium, Ca | 37 mg | 1000 mg | 3.7% | 8.3% | 2703 g |
| Magnesium, Mg | 15.6 mg | 400 mg | 3.9% | 8.8% | 2564 g |
| Sodium, Na | 12.2 mg | 1300 mg | 0.9% | 2% | 10656 g |
| Sulfur, S | 43.6 mg | 1000 mg | 4.4% | 9.9% | 2294 g |
| Phosphorus, P | 57.9 mg | 800 mg | 7.2% | 16.2% | 1382 g |
| Chlorine, Cl | 473.5 mg | 2300 mg | 20.6% | 46.4% | 486 g |
| Trace Elements | |||||
| Aluminum, Al | 440.9 μg | ~ | |||
| Bohr, B | 122.4 μg | ~ | |||
| Vanadium, V | 44.7 μg | ~ | |||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 8.8% | 2571 g |
| Iodine, I | 4.1 μg | 150 μg | 2.7% | 6.1% | 3659 g |
| Cobalt, Co | 3.9 μg | 10 μg | 39% | 87.8% | 256 g |
| Lithium, Li | 23.1 μg | ~ | |||
| Manganese, Mn | 0.1547 mg | 2 mg | 7.7% | 17.3% | 1293 g |
| Copper, Cu | 83 μg | 1000 μg | 8.3% | 18.7% | 1205 g |
| Molybdenum, Mo. | 3.9 μg | 70 μg | 5.6% | 12.6% | 1795 g |
| Nickel, Ni | 2.8 μg | ~ | |||
| Olovo, Sn | 1.9 μg | ~ | |||
| Rubidium, Rb | 359.1 μg | ~ | |||
| Selenium, Se | 0.3 μg | 55 μg | 0.5% | 1.1% | 18333 g |
| Strontium, Sr. | 2.4 μg | ~ | |||
| Fluorine, F | 25.5 μg | 4000 μg | 0.6% | 1.4% | 15686 g |
| Chromium, Cr | 4.2 μg | 50 μg | 8.4% | 18.9% | 1190 g |
| Zinc, Zn | 0.5434 mg | 12 mg | 4.5% | 10.1% | 2208 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 3.8 g | ~ | |||
| Mono- and disaccharides (sugars) | 4.4 g | max 100 г |
The energy value is 44,4 kcal.
Onion puree rich in vitamins and minerals such as: potassium – 11,1%, chlorine – 20,6%, cobalt – 39%
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF INGREDIENTS OF THE RECIPE Puree from onions PER 100 g
- 41 kCal
- 77 kCal
- 60 kCal
- 0 kCal
- 255 kCal
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