Recipe ingredients “Pilaf with beef»:
- Beef 650 gr
- onion 2 pcs.
- carrot 2 pcs.
- rice 500g.
- corn oil 100 ml
Nutritional value of the dish “Pilaf with beef” (per 100 grams):
Calories: 255 kcal.
Squirrels: 10.3 gr.
Fats: 11.9 gr.
Carbohydrates: 27.1 gr.
Number of servings: 8Ingredients and calorie content of the recipe ” Pilaf with beef»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| beef | 650 g | 650 | 122.85 | 80.6 | 0 | 1215.5 |
| onion | 2 pcs | 150 | 2.1 | 0 | 15.6 | 70.5 |
| carrot | 2 pcs | 150 | 1.95 | 0.15 | 10.35 | 48 |
| white rice | 500 gr | 500 | 33.5 | 3.5 | 394.5 | 1720 |
| corn oil | 100 ml | 100 | 0 | 99.9 | 0 | 899 |
| Total | 1550 | 160.4 | 184.2 | 420.5 | 3953 | |
| 1 serving | 194 | 20.1 | 23 | 52.6 | 494.1 | |
| 100 grams | 100 | 10.3 | 11.9 | 27.1 | 255 |