Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 237 kCal | 1684 kCal | 14.1% | 5.9% | 711 g |
| Proteins | 0.6 g | 76 g | 0.8% | 0.3% | 12667 g |
| Fats | 7.6 g | 56 g | 13.6% | 5.7% | 737 g |
| Carbohydrates | 27.5 g | 219 g | 12.6% | 5.3% | 796 g |
| Alcohol (ethyl alcohol) | 9 g | ~ | |||
| Alimentary fiber | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| Water | 54.9 g | 2273 g | 2.4% | 1% | 4140 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 90000 g | |
| Vitamin B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 0.5% | 8824 g |
| Vitamin B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.1% | 36000 g |
| Vitamin B5, pantothenic | 0.054 mg | 5 mg | 1.1% | 0.5% | 9259 g |
| Vitamin B6, pyridoxine | 0.017 mg | 2 mg | 0.9% | 0.4% | 11765 g |
| Vitamin B9, folate | 6 μg | 400 μg | 1.5% | 0.6% | 6667 g |
| Vitamin C, ascorbic | 1.5 mg | 90 mg | 1.7% | 0.7% | 6000 g |
| Vitamin PP, NE | 0.104 mg | 20 mg | 0.5% | 0.2% | 19231 g |
| Macronutrients | |||||
| Potassium, K | 83 mg | 2500 mg | 3.3% | 1.4% | 3012 g |
| Calcium, Ca | 1 mg | 1000 mg | 0.1% | 100000 g | |
| Magnesium, Mg | 6 mg | 400 mg | 1.5% | 0.6% | 6667 g |
| Sodium, Na | 71 mg | 1300 mg | 5.5% | 2.3% | 1831 g |
| Sulfur, S | 6 mg | 1000 mg | 0.6% | 0.3% | 16667 g |
| Phosphorus, P | 36 mg | 800 mg | 4.5% | 1.9% | 2222 g |
| Trace Elements | |||||
| Iron, Fe | 0.03 mg | 18 mg | 0.2% | 0.1% | 60000 g |
| Manganese, Mn | 0.319 mg | 2 mg | 16% | 6.8% | 627 g |
| Copper, Cu | 87 μg | 1000 μg | 8.7% | 3.7% | 1149 g |
| Selenium, Se | 0.7 μg | 55 μg | 1.3% | 0.5% | 7857 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 0.7% | 6000 g |
| Saturated fatty acids | |||||
| Saturated fatty acids | 6.571 g | max 18.7 г | |||
| 6: 0 Nylon | 0.044 g | ~ | |||
| 8: 0 Caprylic | 0.57 g | ~ | |||
| 10: 0 Capric | 0.459 g | ~ | |||
| 12: 0 Lauric | 3.391 g | ~ | |||
| 14: 0 Myristic | 1.275 g | ~ | |||
| 16: 0 Palmitic | 0.622 g | ~ | |||
| 18: 0 Stearin | 0.211 g | ~ | |||
| Monounsaturated fatty acids | 0.442 g | min 16.8 г | 2.6% | 1.1% | |
| 18: 1 Olein (omega-9) | 0.442 g | ~ | |||
| Polyunsaturated fatty acids | 0.137 g | from 11.2 to 20.6 | 1.2% | 0.5% | |
| 18: 2 Linoleic | 0.137 g | ~ | |||
| Omega-6 fatty acids | 0.137 g | from 4.7 to 16.8 | 2.9% | 1.2% |
The energy value is 237 kcal.
- fl oz = 32.6 g (77.3 kCal)
- can (6.8 fl oz, 200 ml) = 222 g (526.1 kCal)
Pinacolada, canned rich in vitamins and minerals such as: manganese – 16%
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Tags: calorie content 237 kcal, chemical composition, nutritional value, vitamins, minerals, how Pinacolada is useful, canned, calories, nutrients, useful properties of Pinacolada, canned