Ingredients Apples baked with cottage cheese
| apples | 142.0 (gram) |
| fat cottage cheese 18% | 30.0 (gram) |
| raisins | 15.0 (gram) |
| sugar | 15.0 (gram) |
| honey | 35.0 (gram) |
| water | 12.0 (gram) |
| lemon acid | 0.1 (gram) |
| walnut | 5.0 (gram) |
Method of preparation
In apples, without peeling them, the seed nest is removed, the resulting hole is filled with minced meat. Put the stuffed apples on a baking sheet, add a small amount of water and bake in the oven for 15-20 minutes (depending on the type of apples). For the minced meat, rub the cottage cheese, add prepared and dried raisins, sugar and stir. For syrup, add honey to the hot water, bring to a boil and cook with constant stirring for 7-10 minutes. At the end of cooking, add citric acid and cool. When you leave, apples are poured with syrup and sprinkled with dried chopped nuts.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 171.4 kCal | 1684 kCal | 10.2% | 6% | 982 g |
| Proteins | 3.7 g | 76 g | 4.9% | 2.9% | 2054 g |
| Fats | 2.9 g | 56 g | 5.2% | 3% | 1931 g |
| Carbohydrates | 34.7 g | 219 g | 15.8% | 9.2% | 631 g |
| organic acids | 0.8 g | ~ | |||
| Alimentary fiber | 1.3 g | 20 g | 6.5% | 3.8% | 1538 g |
| Water | 78 g | 2273 g | 3.4% | 2% | 2914 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 2.6% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.3% | 2500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.6% | 2250 g |
| Vitamin B4, choline | 6.9 mg | 500 mg | 1.4% | 0.8% | 7246 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.2% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.9% | 2000 g |
| Vitamin B9, folate | 13.2 μg | 400 μg | 3.3% | 1.9% | 3030 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.9% | 3000 g |
| Vitamin C, ascorbic | 4.4 mg | 90 mg | 4.9% | 2.9% | 2045 g |
| Vitamin E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 6.6% | 882 g |
| Vitamin H, biotin | 0.9 μg | 50 μg | 1.8% | 1.1% | 5556 g |
| Vitamin PP, NE | 0.9142 mg | 20 mg | 4.6% | 2.7% | 2188 g |
| niacin | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 276.7 mg | 2500 mg | 11.1% | 6.5% | 904 g |
| Calcium, Ca | 46.4 mg | 1000 mg | 4.6% | 2.7% | 2155 g |
| Magnesium, Mg | 23.3 mg | 400 mg | 5.8% | 3.4% | 1717 g |
| Sodium, Na | 33.6 mg | 1300 mg | 2.6% | 1.5% | 3869 g |
| Sulfur, S | 8.6 mg | 1000 mg | 0.9% | 0.5% | 11628 g |
| Phosphorus, P | 83.1 mg | 800 mg | 10.4% | 6.1% | 963 g |
| Chlorine, Cl | 28.1 mg | 2300 mg | 1.2% | 0.7% | 8185 g |
| Trace Elements | |||||
| Aluminum, Al | 61.2 μg | ~ | |||
| Bohr, B | 136.3 μg | ~ | |||
| Vanadium, V | 2.2 μg | ~ | |||
| Iron, Fe | 1.8 mg | 18 mg | 10% | 5.8% | 1000 g |
| Iodine, I | 1.6 μg | 150 μg | 1.1% | 0.6% | 9375 g |
| Cobalt, Co | 1.2 μg | 10 μg | 12% | 7% | 833 g |
| Manganese, Mn | 0.1414 mg | 2 mg | 7.1% | 4.1% | 1414 g |
| Copper, Cu | 112.2 μg | 1000 μg | 11.2% | 6.5% | 891 g |
| Molybdenum, Mo. | 4.5 μg | 70 μg | 6.4% | 3.7% | 1556 g |
| Nickel, Ni | 9.5 μg | ~ | |||
| Rubidium, Rb | 35.1 μg | ~ | |||
| Selenium, Se | 4.4 μg | 55 μg | 8% | 4.7% | 1250 g |
| Fluorine, F | 65.3 μg | 4000 μg | 1.6% | 0.9% | 6126 g |
| Chromium, Cr | 2.2 μg | 50 μg | 4.4% | 2.6% | 2273 g |
| Zinc, Zn | 0.3039 mg | 12 mg | 2.5% | 1.5% | 3949 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 1.3 g | ~ | |||
| Mono- and disaccharides (sugars) | 17.6 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 8.8 mg | max 300 mg |
The energy value is 171,4 kcal.
Apples baked with cottage cheese rich in vitamins and minerals such as: vitamin E – 11,3%, potassium – 11,1%, cobalt – 12%, copper – 11,2%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Apples baked with cottage cheese PER 100 g
- 47 kCal
- 236 kCal
- 264 kCal
- 399 kCal
- 328 kCal
- 0 kCal
- 0 kCal
- 656 kCal
Tags: How to cook, calorie content 171,4 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Apples baked with cottage cheese, recipe, calories, nutrients