Ingredients Apples in jelly
| apples | 50.0 (gram) |
| lemon | 9.0 (gram) |
| cherry | 5.0 (gram) |
| almonds sweet | 5.0 (gram) |
| sugar | 20.0 (gram) |
| edible gelatin | 3.0 (gram) |
| lemon acid | 0.1 (gram) |
| water | 75.0 (gram) |
Method of preparation
Prepared apples are peeled, seed nests are removed, cut into slices and boiled in water with the addition of citric acid. The broth is separated from the apples, filtered, sugar, prepared gelatin is added, stirred and brought to a boil. Peeled lemon slices are placed in a bowl, boiled apple slices are laid around, peeled nuts (almonds) kernels are laid on them, poured with a part of jelly and cooled until the jelly hardens. Then cherries> pitted are placed in the middle, poured with the rest of the jelly and cooled in several steps.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 111.1 kCal | 1684 kCal | 6.6% | 5.9% | 1516 g |
| Proteins | 3 g | 76 g | 3.9% | 3.5% | 2533 g |
| Fats | 3.4 g | 56 g | 6.1% | 5.5% | 1647 g |
| Carbohydrates | 18.3 g | 219 g | 8.4% | 7.6% | 1197 g |
| organic acids | 1.1 g | ~ | |||
| Alimentary fiber | 1.1 g | 20 g | 5.5% | 5% | 1818 g |
| Water | 95.3 g | 2273 g | 4.2% | 3.8% | 2385 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 2% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.8% | 5000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.5% | 3600 g |
| Vitamin B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.9% | 10000 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.3% | 4000 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 0.9% | 10000 g |
| Vitamin C, ascorbic | 6.2 mg | 90 mg | 6.9% | 6.2% | 1452 g |
| Vitamin E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 12% | 750 g |
| Vitamin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.2% | 50000 g |
| Vitamin PP, NE | 0.798 mg | 20 mg | 4% | 3.6% | 2506 g |
| niacin | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 174.3 mg | 2500 mg | 7% | 6.3% | 1434 g |
| Calcium, Ca | 32.8 mg | 1000 mg | 3.3% | 3% | 3049 g |
| Magnesium, Mg | 18.5 mg | 400 mg | 4.6% | 4.1% | 2162 g |
| Sodium, Na | 27 mg | 1300 mg | 2.1% | 1.9% | 4815 g |
| Sulfur, S | 13 mg | 1000 mg | 1.3% | 1.2% | 7692 g |
| Phosphorus, P | 39.6 mg | 800 mg | 5% | 4.5% | 2020 g |
| Chlorine, Cl | 3.7 mg | 2300 mg | 0.2% | 0.2% | 62162 g |
| Trace Elements | |||||
| Aluminum, Al | 40.4 μg | ~ | |||
| Bohr, B | 112.5 μg | ~ | |||
| Vanadium, V | 2.5 μg | ~ | |||
| Iron, Fe | 1.2 mg | 18 mg | 6.7% | 6% | 1500 g |
| Iodine, I | 0.9 μg | 150 μg | 0.6% | 0.5% | 16667 g |
| Cobalt, Co | 0.4 μg | 10 μg | 4% | 3.6% | 2500 g |
| Manganese, Mn | 0.1312 mg | 2 mg | 6.6% | 5.9% | 1524 g |
| Copper, Cu | 76.2 μg | 1000 μg | 7.6% | 6.8% | 1312 g |
| Molybdenum, Mo. | 2.7 μg | 70 μg | 3.9% | 3.5% | 2593 g |
| Nickel, Ni | 6.8 μg | ~ | |||
| Rubidium, Rb | 26.2 μg | ~ | |||
| Fluorine, F | 9.5 μg | 4000 μg | 0.2% | 0.2% | 42105 g |
| Chromium, Cr | 1.7 μg | 50 μg | 3.4% | 3.1% | 2941 g |
| Zinc, Zn | 0.1973 mg | 12 mg | 1.6% | 1.4% | 6082 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 1.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.9 g | max 100 г |
The energy value is 111,1 kcal.
Apples in jelly rich in vitamins and minerals such as: vitamin E – 13,3%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
CALORIE AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE RECIPE Apples in jelly PER 100 g
- 47 kCal
- 34 kCal
- 52 kCal
- 609 kCal
- 399 kCal
- 355 kCal
- 0 kCal
- 0 kCal
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