Ingredients Barley porridge with potatoes
| barley grits | 150.0 (gram) |
| water | 5.0 (grain glass) |
| potatoes | 5.0 (piece) |
| milk cow | 500.0 (gram) |
| table salt | 0.5 (teaspoon) |
Method of preparation
Rinse the groats, put them in boiling water and cook. Peel the potatoes, cut into small pieces and add to the cereal at the end of cooking. Make sure that the porridge does not burn. Add milk in parts, salt.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 48.6 kCal | 1684 kCal | 2.9% | 6% | 3465 g |
| Proteins | 1.8 g | 76 g | 2.4% | 4.9% | 4222 g |
| Fats | 1 g | 56 g | 1.8% | 3.7% | 5600 g |
| Carbohydrates | 8.7 g | 219 g | 4% | 8.2% | 2517 g |
| organic acids | 10.5 g | ~ | |||
| Alimentary fiber | 0.6 g | 20 g | 3% | 6.2% | 3333 g |
| Water | 86.8 g | 2273 g | 3.8% | 7.8% | 2619 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 7 μg | 900 μg | 0.8% | 1.6% | 12857 g |
| Retinol | 0.007 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 5.6% | 3750 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 5.8% | 3600 g |
| Vitamin B4, choline | 5.8 mg | 500 mg | 1.2% | 2.5% | 8621 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.1% | 5000 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 9.3% | 2222 g |
| Vitamin B9, folate | 4.5 μg | 400 μg | 1.1% | 2.3% | 8889 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 6.8% | 3000 g |
| Vitamin C, ascorbic | 1.4 mg | 90 mg | 1.6% | 3.3% | 6429 g |
| Vitamin D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.2% | 100000 g |
| Vitamin E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.4% | 50000 g |
| Vitamin H, biotin | 0.8 μg | 50 μg | 1.6% | 3.3% | 6250 g |
| Vitamin PP, NE | 0.6988 mg | 20 mg | 3.5% | 7.2% | 2862 g |
| niacin | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 134.1 mg | 2500 mg | 5.4% | 11.1% | 1864 g |
| Calcium, Ca | 37 mg | 1000 mg | 3.7% | 7.6% | 2703 g |
| Magnesium, Mg | 10.2 mg | 400 mg | 2.6% | 5.3% | 3922 g |
| Sodium, Na | 15.1 mg | 1300 mg | 1.2% | 2.5% | 8609 g |
| Sulfur, S | 18.2 mg | 1000 mg | 1.8% | 3.7% | 5495 g |
| Phosphorus, P | 55.3 mg | 800 mg | 6.9% | 14.2% | 1447 g |
| Chlorine, Cl | 196.1 mg | 2300 mg | 8.5% | 17.5% | 1173 g |
| Trace Elements | |||||
| Aluminum, Al | 133.9 μg | ~ | |||
| Bohr, B | 16.3 μg | ~ | |||
| Vanadium, V | 21.1 μg | ~ | |||
| Iron, Fe | 0.3 mg | 18 mg | 1.7% | 3.5% | 6000 g |
| Iodine, I | 2.9 μg | 150 μg | 1.9% | 3.9% | 5172 g |
| Cobalt, Co | 1.1 μg | 10 μg | 11% | 22.6% | 909 g |
| Lithium, Li | 10.9 μg | ~ | |||
| Manganese, Mn | 0.085 mg | 2 mg | 4.3% | 8.8% | 2353 g |
| Copper, Cu | 52.1 μg | 1000 μg | 5.2% | 10.7% | 1919 g |
| Molybdenum, Mo. | 3.6 μg | 70 μg | 5.1% | 10.5% | 1944 g |
| Nickel, Ni | 0.7 μg | ~ | |||
| Olovo, Sn | 3.1 μg | ~ | |||
| Rubidium, Rb | 70.9 μg | ~ | |||
| Selenium, Se | 0.5 μg | 55 μg | 0.9% | 1.9% | 11000 g |
| Strontium, Sr. | 4.1 μg | ~ | |||
| Fluorine, F | 16 μg | 4000 μg | 0.4% | 0.8% | 25000 g |
| Chromium, Cr | 1.9 μg | 50 μg | 3.8% | 7.8% | 2632 g |
| Zinc, Zn | 0.2326 mg | 12 mg | 1.9% | 3.9% | 5159 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 6.9 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.5 g | max 100 г |
The energy value is 48,6 kcal.
Barley porridge with potatoes rich in vitamins and minerals such as: cobalt – 11%
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Barley porridge with potatoes PER 100 g
- 313 kCal
- 0 kCal
- 77 kCal
- 60 kCal
- 0 kCal
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