Ingredients Pickled plum
| water | 500.0 (gram) |
| vinegar | 1.0 (grain glass) |
| sugar | 1.0 (grain glass) |
| table salt | 1.0 (teaspoon) |
| clove | 2.0 (gram) |
| cinnamon | 3.0 (gram) |
| plum | 500.0 (gram) |
Method of preparation
Put ripe plums with dense pulp in jars. Pour boiling water once and stand for 5-10 minutes. Drain the water, pour boiling marinade to the brim of the container and seal with metal lids.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 63.9 kCal | 1684 kCal | 3.8% | 5.9% | 2635 g |
| Proteins | 0.3 g | 76 g | 0.4% | 0.6% | 25333 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Carbohydrates | 16.5 g | 219 g | 7.5% | 11.7% | 1327 g |
| organic acids | 31.1 g | ~ | |||
| Alimentary fiber | 1.3 g | 20 g | 6.5% | 10.2% | 1538 g |
| Water | 80.9 g | 2273 g | 3.6% | 5.6% | 2810 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 6.9% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2% | 7500 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.9% | 18000 g |
| Vitamin B5, pantothenic | 0.05 mg | 5 mg | 1% | 1.6% | 10000 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.3% | 6667 g |
| Vitamin B9, folate | 0.5 μg | 400 μg | 0.1% | 0.2% | 80000 g |
| Vitamin C, ascorbic | 3.6 mg | 90 mg | 4% | 6.3% | 2500 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2% | 7500 g |
| Vitamin PP, NE | 0.2498 mg | 20 mg | 1.2% | 1.9% | 8006 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 77 mg | 2500 mg | 3.1% | 4.9% | 3247 g |
| Calcium, Ca | 10.3 mg | 1000 mg | 1% | 1.6% | 9709 g |
| Silicon, Si | 1.4 mg | 30 mg | 4.7% | 7.4% | 2143 g |
| Magnesium, Mg | 3.2 mg | 400 mg | 0.8% | 1.3% | 12500 g |
| Sodium, Na | 9.5 mg | 1300 mg | 0.7% | 1.1% | 13684 g |
| Sulfur, S | 3.6 mg | 1000 mg | 0.4% | 0.6% | 27778 g |
| Phosphorus, P | 7.1 mg | 800 mg | 0.9% | 1.4% | 11268 g |
| Chlorine, Cl | 474.1 mg | 2300 mg | 20.6% | 32.2% | 485 g |
| Trace Elements | |||||
| Iron, Fe | 0.2 mg | 18 mg | 1.1% | 1.7% | 9000 g |
| Iodine, I | 1.4 μg | 150 μg | 0.9% | 1.4% | 10714 g |
| Cobalt, Co | 0.5 μg | 10 μg | 5% | 7.8% | 2000 g |
| Manganese, Mn | 0.0413 mg | 2 mg | 2.1% | 3.3% | 4843 g |
| Copper, Cu | 33.2 μg | 1000 μg | 3.3% | 5.2% | 3012 g |
| Molybdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 8.3% | 1892 g |
| Nickel, Ni | 5.4 μg | ~ | |||
| Fluorine, F | 0.7 μg | 4000 μg | 571429 g | ||
| Chromium, Cr | 1.4 μg | 50 μg | 2.8% | 4.4% | 3571 g |
| Zinc, Zn | 0.0405 mg | 12 mg | 0.3% | 0.5% | 29630 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.04 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.4 g | max 100 г |
The energy value is 63,9 kcal.
Pickled plum rich in vitamins and minerals such as: chlorine – 20,6%
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Pickled plums PER 100 g
- 0 kCal
- 11 kCal
- 399 kCal
- 0 kCal
- 0 kCal
- 247 kCal
- 49 kCal
Tags: How to cook, calorie content 63,9 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Pickled plums, recipe, calories, nutrients