Ingredients Rice porridge with cocoa
| rice groats | 1.0 (grain glass) |
| milk cow | 3.0 (teaspoon) |
| sugar | 0.5 (grain glass) |
| cocoa powder | 2.0 (table spoon) |
| cream | 1.0 (grain glass) |
| table salt | 0.5 (teaspoon) |
Method of preparation
Boil the washed rice by adding boiled milk. It is best to cook porridge in a water bath or in the oven. When the rice becomes soft, add salt and cocoa with sugar, boil a little. Put the porridge into molds and refrigerate. Serve with whipped cream.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 146.2 kCal | 1684 kCal | 8.7% | 6% | 1152 g |
| Proteins | 4.1 g | 76 g | 5.4% | 3.7% | 1854 g |
| Fats | 6 g | 56 g | 10.7% | 7.3% | 933 g |
| Carbohydrates | 20.3 g | 219 g | 9.3% | 6.4% | 1079 g |
| organic acids | 16.2 g | ~ | |||
| Alimentary fiber | 1.2 g | 20 g | 6% | 4.1% | 1667 g |
| Water | 54 g | 2273 g | 2.4% | 1.6% | 4209 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 3.8% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.8% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.8% | 1800 g |
| Vitamin B4, choline | 30.3 mg | 500 mg | 6.1% | 4.2% | 1650 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 5.5% | 1250 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.4% | 2857 g |
| Vitamin B9, folate | 8.1 μg | 400 μg | 2% | 1.4% | 4938 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 6.8% | 1000 g |
| Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.5% | 15000 g |
| Vitamin D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.3% | 20000 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.4% | 5000 g |
| Vitamin H, biotin | 2.9 μg | 50 μg | 5.8% | 4% | 1724 g |
| Vitamin PP, NE | 0.9806 mg | 20 mg | 4.9% | 3.4% | 2040 g |
| niacin | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 212.3 mg | 2500 mg | 8.5% | 5.8% | 1178 g |
| Calcium, Ca | 82.5 mg | 1000 mg | 8.3% | 5.7% | 1212 g |
| Silicon, Si | 13.2 mg | 30 mg | 44% | 30.1% | 227 g |
| Magnesium, Mg | 18.9 mg | 400 mg | 4.7% | 3.2% | 2116 g |
| Sodium, Na | 37.2 mg | 1300 mg | 2.9% | 2% | 3495 g |
| Sulfur, S | 26 mg | 1000 mg | 2.6% | 1.8% | 3846 g |
| Phosphorus, P | 110.9 mg | 800 mg | 13.9% | 9.5% | 721 g |
| Chlorine, Cl | 322.6 mg | 2300 mg | 14% | 9.6% | 713 g |
| Trace Elements | |||||
| Aluminum, Al | 27.3 μg | ~ | |||
| Bohr, B | 15.8 μg | ~ | |||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 2.7% | 2571 g |
| Iodine, I | 6.6 μg | 150 μg | 4.4% | 3% | 2273 g |
| Cobalt, Co | 0.7 μg | 10 μg | 7% | 4.8% | 1429 g |
| Manganese, Mn | 0.3605 mg | 2 mg | 18% | 12.3% | 555 g |
| Copper, Cu | 231.8 μg | 1000 μg | 23.2% | 15.9% | 431 g |
| Molybdenum, Mo. | 6.8 μg | 70 μg | 9.7% | 6.6% | 1029 g |
| Nickel, Ni | 0.4 μg | ~ | |||
| Olovo, Sn | 7.1 μg | ~ | |||
| Selenium, Se | 1.2 μg | 55 μg | 2.2% | 1.5% | 4583 g |
| Strontium, Sr. | 9.3 μg | ~ | |||
| Fluorine, F | 30.4 μg | 4000 μg | 0.8% | 0.5% | 13158 g |
| Chromium, Cr | 1.3 μg | 50 μg | 2.6% | 1.8% | 3846 g |
| Zinc, Zn | 0.7442 mg | 12 mg | 6.2% | 4.2% | 1612 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 10.3 g | ~ | |||
| Mono- and disaccharides (sugars) | 3 g | max 100 г |
The energy value is 146,2 kcal.
Rice porridge with cocoa rich in vitamins and minerals such as: silicon – 44%, phosphorus – 13,9%, chlorine – 14%, manganese – 18%, copper – 23,2%
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Rice porridge with cocoa PER 100 g
- 333 kCal
- 60 kCal
- 399 kCal
- 289 kCal
- 119 kCal
- 0 kCal
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