Ingredients Rice porridge with prunes
| rice groats | 300.0 (gram) |
| Prune | 160.0 (gram) |
| water | 700.0 (gram) |
| sugar | 40.0 (gram) |
| butter | 40.0 (gram) |
Method of preparation
The prunes are boiled in water with sugar. The broth is drained, filtered, water is added to 600g, heated to a boil. Salt, part of the oil is added, rice is poured and the porridge is boiled until cooked. Put the porridge on a plate, boiled prunes on it and pour with butter.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 128.5 kCal | 1684 kCal | 7.6% | 5.9% | 1311 g |
| Proteins | 1.9 g | 76 g | 2.5% | 1.9% | 4000 g |
| Fats | 2.4 g | 56 g | 4.3% | 3.3% | 2333 g |
| Carbohydrates | 26.4 g | 219 g | 12.1% | 9.4% | 830 g |
| organic acids | 0.4 g | ~ | |||
| Alimentary fiber | 1.2 g | 20 g | 6% | 4.7% | 1667 g |
| Water | 64.1 g | 2273 g | 2.8% | 2.2% | 3546 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 1.7% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.5% | 15000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.9% | 9000 g |
| Vitamin B4, choline | 13.3 mg | 500 mg | 2.7% | 2.1% | 3759 g |
| Vitamin B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 1.1% | 7143 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 1.2% | 6667 g |
| Vitamin B9, folate | 3.2 μg | 400 μg | 0.8% | 0.6% | 12500 g |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.2% | 45000 g |
| Vitamin D, calciferol | 0.004 μg | 10 μg | 250000 g | ||
| Vitamin E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.5% | 15000 g |
| Vitamin H, biotin | 0.6 μg | 50 μg | 1.2% | 0.9% | 8333 g |
| Vitamin PP, NE | 0.7154 mg | 20 mg | 3.6% | 2.8% | 2796 g |
| niacin | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 125.7 mg | 2500 mg | 5% | 3.9% | 1989 g |
| Calcium, Ca | 11.8 mg | 1000 mg | 1.2% | 0.9% | 8475 g |
| Silicon, Si | 19.5 mg | 30 mg | 65% | 50.6% | 154 g |
| Magnesium, Mg | 22.4 mg | 400 mg | 5.6% | 4.4% | 1786 g |
| Sodium, Na | 3.5 mg | 1300 mg | 0.3% | 0.2% | 37143 g |
| Sulfur, S | 9 mg | 1000 mg | 0.9% | 0.7% | 11111 g |
| Phosphorus, P | 40.8 mg | 800 mg | 5.1% | 4% | 1961 g |
| Chlorine, Cl | 4.9 mg | 2300 mg | 0.2% | 0.2% | 46939 g |
| Trace Elements | |||||
| Bohr, B | 23.5 μg | ~ | |||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 2.6% | 3000 g |
| Iodine, I | 0.3 μg | 150 μg | 0.2% | 0.2% | 50000 g |
| Cobalt, Co | 0.2 μg | 10 μg | 2% | 1.6% | 5000 g |
| Manganese, Mn | 0.2444 mg | 2 mg | 12.2% | 9.5% | 818 g |
| Copper, Cu | 48.9 μg | 1000 μg | 4.9% | 3.8% | 2045 g |
| Molybdenum, Mo. | 0.7 μg | 70 μg | 1% | 0.8% | 10000 g |
| Nickel, Ni | 0.5 μg | ~ | |||
| Fluorine, F | 9.8 μg | 4000 μg | 0.2% | 0.2% | 40816 g |
| Chromium, Cr | 0.3 μg | 50 μg | 0.6% | 0.5% | 16667 g |
| Zinc, Zn | 0.28 mg | 12 mg | 2.3% | 1.8% | 4286 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 16.8 g | ~ | |||
| Mono- and disaccharides (sugars) | 6.9 g | max 100 г |
The energy value is 128,5 kcal.
Rice porridge with prunes rich in vitamins and minerals such as: silicon – 65%, manganese – 12,2%
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Rice porridge with prunes PER 100 g
- 333 kCal
- 256 kCal
- 0 kCal
- 399 kCal
- 661 kCal
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