Ingredients Apple Tea
| water | 1000.0 (gram) |
| apples | 6.0 (piece) |
| long black tea | 2.0 (teaspoon) |
Method of preparation
Put the apple peel in water and cook for 10-15 minutes over low heat. Pour tea leaves with this mixture and let it infuse. For 1 liter of water – 1 glass of apple peel.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 17.2 kCal | 1684 kCal | 1% | 5.8% | 9791 g |
| Proteins | 0.3 g | 76 g | 0.4% | 2.3% | 25333 g |
| Fats | 0.2 g | 56 g | 0.4% | 2.3% | 28000 g |
| Carbohydrates | 3.7 g | 219 g | 1.7% | 9.9% | 5919 g |
| organic acids | 0.3 g | ~ | |||
| Alimentary fiber | 0.8 g | 20 g | 4% | 23.3% | 2500 g |
| Water | 93.7 g | 2273 g | 4.1% | 23.8% | 2426 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 6.4% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 4.1% | 15000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 6.4% | 9000 g |
| Vitamin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 2.3% | 25000 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 8.7% | 6667 g |
| Vitamin B9, folate | 0.7 μg | 400 μg | 0.2% | 1.2% | 57143 g |
| Vitamin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 11% | 5294 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 7.6% | 7500 g |
| Vitamin H, biotin | 0.1 μg | 50 μg | 0.2% | 1.2% | 50000 g |
| Vitamin PP, NE | 0.2498 mg | 20 mg | 1.2% | 7% | 8006 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 132.7 mg | 2500 mg | 5.3% | 30.8% | 1884 g |
| Calcium, Ca | 10.6 mg | 1000 mg | 1.1% | 6.4% | 9434 g |
| Magnesium, Mg | 7.3 mg | 400 mg | 1.8% | 10.5% | 5479 g |
| Sodium, Na | 11.1 mg | 1300 mg | 0.9% | 5.2% | 11712 g |
| Sulfur, S | 2 mg | 1000 mg | 0.2% | 1.2% | 50000 g |
| Phosphorus, P | 11.3 mg | 800 mg | 1.4% | 8.1% | 7080 g |
| Chlorine, Cl | 0.8 mg | 2300 mg | 287500 g | ||
| Trace Elements | |||||
| Aluminum, Al | 43.1 μg | ~ | |||
| Bohr, B | 96 μg | ~ | |||
| Vanadium, V | 1.6 μg | ~ | |||
| Iron, Fe | 1.6 mg | 18 mg | 8.9% | 51.7% | 1125 g |
| Iodine, I | 0.8 μg | 150 μg | 0.5% | 2.9% | 18750 g |
| Cobalt, Co | 0.4 μg | 10 μg | 4% | 23.3% | 2500 g |
| Manganese, Mn | 0.0184 mg | 2 mg | 0.9% | 5.2% | 10870 g |
| Copper, Cu | 43.1 μg | 1000 μg | 4.3% | 25% | 2320 g |
| Molybdenum, Mo. | 2.4 μg | 70 μg | 3.4% | 19.8% | 2917 g |
| Nickel, Ni | 6.7 μg | ~ | |||
| Rubidium, Rb | 24.7 μg | ~ | |||
| Fluorine, F | 3.1 μg | 4000 μg | 0.1% | 0.6% | 129032 g |
| Chromium, Cr | 1.6 μg | 50 μg | 3.2% | 18.6% | 3125 g |
| Zinc, Zn | 0.0588 mg | 12 mg | 0.5% | 2.9% | 20408 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.3 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.4 g | max 100 г |
The energy value is 17,2 kcal.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Tea with apples PER 100 g
- 0 kCal
- 47 kCal
- 152 kCal
Tags: How to cook, calorie content 17,2 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Apple tea, recipe, calories, nutrients