Vitamin C in foods (table)

In these tables are adopted by the average daily demand for vitamin C is 70 mg. Column “Percent of daily requirement” shows what percentage of 100 grams of the product satisfy the daily human need for vitamin C (ascorbic acid).

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PRODUCTS WITH A HIGH CONTENT OF VITAMIN C:

Product name	The content of vitamin C in 100g	The percentage of daily requirement
Briar	650 mg	929%
Sea buckthorn	200 mg	286%
Sweet pepper (Bulgarian)	200 mg	286%
Black currants	200 mg	286%
Kiwi	180 mg	257%
White mushrooms, dried	150 mg	214%
Parsley (green)	150 mg	214%
Brussels sprouts	100 mg	143%
Dill (greens)	100 mg	143%
Broccoli	89 mg	127%
Cauliflower	70 mg	100%
Rowan red	70 mg	100%
Cress (greens)	69 mg	99%
Papaya	61 mg	87%
Pomelo	61 mg	87%
Orange	60 mg	86%
Strawberries	60 mg	86%
Cabbage, red,	60 mg	86%
Horseradish (root)	55 mg	79%
Spinach (greens)	55 mg	79%
Kohlrabi	50 mg	71%
Orange juice	50 mg	71%
Grapefruit	45 mg	64%
Cabbage	45 mg	64%
Sorrel (greens)	43 mg	61%
Lemon	40 mg	57%
White currants	40 mg	57%
Grapefruit juice	40 mg	57%
Lemon juice	39 mg	56%
Mandarin	38 mg	54%
Celery (green)	38 mg	54%
Mango	36 mg	51%
Dandelion leaves (greens)	35 mg	50%
Leek	35 mg	50%
Parsley (root)	35 mg	50%
Chanterelle mushrooms	34 mg	49%

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Vitamin C content in fruits and berries:

Product name	The content of vitamin C in 100g	The percentage of daily requirement
Apricot	10 mg	14%
Avocado	10 mg	14%
Quince	23 mg	33%
Plum	13 mg	19%
Pineapple	20 mg	29%
Orange	60 mg	86%
Watermelon	7 mg	10%
Banana	10 mg	14%
Cranberries	15 mg	21%
Grapes	6 mg	9%
Cherry	15 mg	21%
Blueberries	20 mg	29%
Garnet	4 mg	6%
Grapefruit	45 mg	64%
Pear	5 mg	7%
Durian	19.7 mg	28%
Melon	20 mg	29%
BlackBerry	15 mg	21%
Strawberries	60 mg	86%
Fresh figs	2 mg	3%
Kiwi	180 mg	257%
Cranberry	15 mg	21%
Gooseberry	30 mg	43%
Lemon	40 mg	57%
Raspberry	25 mg	36%
Mango	36 mg	51%
Mandarin	38 mg	54%
Cloudberry	29 mg	41%
Nectarine	5.4 mg	8%
Sea buckthorn	200 mg	286%
Papaya	61 mg	87%
Peach	10 mg	14%
Pomelo	61 mg	87%
Rowan red	70 mg	100%
Aronia	15 mg	21%
Drain	10 mg	14%
White currants	40 mg	57%
Red currants	25 mg	36%
Black currants	200 mg	286%
Feijoa	33 mg	47%
Persimmon	15 mg	21%
Cherry	15 mg	21%
Blueberries	10 mg	14%
Briar	650 mg	929%
Apples	10 mg	14%

Vitamin C content in vegetables and greens:

Product name	The content of vitamin C in 100g	The percentage of daily requirement
Basil (green)	18 mg	26%
Eggplant	5 mg	7%
Rutabaga	30 mg	43%
Ginger (root)	5 mg	7%
Zucchini	15 mg	21%
Cabbage	45 mg	64%
Broccoli	89 mg	127%
Brussels sprouts	100 mg	143%
Kohlrabi	50 mg	71%
Cabbage, red,	60 mg	86%
Cabbage	27 mg	39%
Savoy cabbages	5 mg	7%
Cauliflower	70 mg	100%
Potatoes	20 mg	29%
Cilantro (green)	27 mg	39%
Cress (greens)	69 mg	99%
Dandelion leaves (greens)	35 mg	50%
Green onions (the pen)	30 mg	43%
Leek	35 mg	50%
Onion	10 mg	14%
Carrots	5 mg	7%
Seaweed	2 mg	3%
Cucumber	10 mg	14%
Fern	26.6 mg	38%
Parsnip (root)	20 mg	29%
Sweet pepper (Bulgarian)	200 mg	286%
Parsley (green)	150 mg	214%
Parsley (root)	35 mg	50%
Tomato (tomato)	25 mg	36%
Rhubarb (greens)	10 mg	14%
Radishes	25 mg	36%
Black radish	29 mg	41%
Turnips	20 mg	29%
Lettuce (greens)	15 mg	21%
Beets	10 mg	14%
Celery (green)	38 mg	54%
Celery (root)	8 mg	11%
Asparagus (green)	20 mg	29%
Jerusalem artichoke	6 mg	9%
Pumpkin	8 mg	11%
Dill (greens)	100 mg	143%
Horseradish (root)	55 mg	79%
Garlic	10 mg	14%
Spinach (greens)	55 mg	79%
Sorrel (greens)	43 mg	61%