When spring begins, it is desirable that the body was ready: the weight came back to normal, restored immunity after a prolonged viral illness. Detox is the best remedy for a change in feel and appearance.
The beets
Beetroot is a great cleanser, as it has diuretic and laxative properties, promotes cell regeneration. If you have gained weight and feel uncomfortable in the stomach in the winter, beets will help restore the sensitivity of its walls and heal the liver, pancreas, and esophagus.
Drinking beet has a positive effect on skin color, helps to cope with acne, and affects drinking too fatty food.
Green smoothie
Green leaves, fruits, and vegetables also provide a good cleaning action. Can be combined cocktails according to your taste, dilute lemon juice, or non-carbonated mineral water. It is a great source of vitamins, minerals, antioxidants, and fiber.
Green drinks not only help to improve digestion and brace up but not worse than drinking coffee.
Seaweed
Seaweed is often used for detox body wraps the entire body. Its effect after ingestion is similar to activated charcoal: it binds all harmful substances and toxins and removes them from the intestines.
Cabbage is a great source of iodine, which is the prevention of many thyroid gland diseases.
Diet pesto
To enhance the flavor of main dishes, you can prepare the pesto sauce of parsley and cilantro, adding a clove of garlic, three tablespoons of good olive oil cold pressed, salt to taste.
Parsley helps to improve metabolism, eliminates toxins, and lowers blood sugar. Coriander helps digest fatty foods, cleanses the intestines, and removes toxins. Olive oil lowers cholesterol.
Avocado
Avocado can serve as a great alternative to fatty cheese in the sandwich. The calorie value of them will not be less, but the body will get useful vegetable fats.
To cleanse and saturate the avocado is better to combine with crushed nuts, herbs, and seeds. Fatty acids omega-3 in avocados help the body get rid of harmful substances and toxins and remove the irritation from the intestinal wall.
Baked garlic
This vegetable is known for its antimicrobial effects, which remain after heat treatment of the product. Roasted garlic is also a source of large doses of vitamin C, helps cleanse the liver and speed up metabolism.