the Thrust of the upper block with one hand on his knees
  • Muscle group: latissimus dorsi
  • Type of exercises: Basic
  • Additional muscles: Biceps, Shoulders, Middle back
  • Type of exercise: Power
  • Equipment: Cable simulators
  • Level of difficulty: Beginner
Тяга верхнего блока одной рукой стоя на коленях Тяга верхнего блока одной рукой стоя на коленях
Тяга верхнего блока одной рукой стоя на коленях Тяга верхнего блока одной рукой стоя на коленях

The thrust of the upper block with one hand on his knees — technique exercises:

  1. Attach to the top block one-handed grip and select the weight.
  2. Kneel in front of the cargo stack, grasp the handle with a straight arm. It’s original position.
  3. In the initial position the palm looks forward. Start to pull the weight to the torso, bending your elbows and bringing the shoulder-blades. During the movement turn your wrist to the end amplitude the palm faces you.
  4. After a short pause, return to starting position.
exercises for the back exercises on the unit
  • Muscle group: latissimus dorsi
  • Type of exercises: Basic
  • Additional muscles: Biceps, Shoulders, Middle back
  • Type of exercise: Power
  • Equipment: Cable simulators
  • Level of difficulty: Beginner

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