How to cook a dish ” Turkey with vegetables»
fry the carrots and onions add the turkey, simmer for about 40 minutes, add the pepper and zucchini, salt and pepper seasonings, bring to a boil.
Recipe ingredients “Turkey with vegetables»:
- onion turnip 130 gr
- carrot 190 gr
- sweet pepper 265 gr
- zucchini 650 gr
- turkey 680 gr
- sunflower oil 30 g
Nutritional value of the dish ” Turkey with vegetables “(per 100 grams):
Calories: 61.2 kcal.
Squirrels: 7.3 gr.
Fats: 1.9 gr.
Carbohydrates: 3.6 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Turkey with vegetables»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| onion | 130 g | 130 | 1.82 | 0 | 13.52 | 61.1 |
| carrot | 190 gr | 190 | 2.47 | 0.19 | 13.11 | 60.8 |
| sweet red pepper | 265 gr | 265 | 3.45 | 0 | 14.05 | 71.55 |
| zucchini | 650 g | 650 | 3.9 | 1.95 | 29.9 | 156 |
| turkey (breast) | 680 gr | 680 | 130.56 | 4.76 | 0 | 571.2 |
| sunflower oil | 30 g | 30 | 0 | 29.97 | 0 | 270 |
| Total | 1945 | 142.2 | 36.9 | 70.6 | 1190.7 | |
| 1 serving | 1945 | 142.2 | 36.9 | 70.6 | 1190.7 | |
| 100 grams | 100 | 7.3 | 1.9 | 3.6 | 61.2 |