Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 465 kCal | 1684 kCal | 27.6% | 5.9% | 362 g |
| Fats | 53 g | 56 g | 94.6% | 20.3% | 106 g |
| Water | 44.7 g | 2273 g | 2% | 0.4% | 5085 g |
| Ash | 2.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 819 μg | 900 μg | 91% | 19.6% | 110 g |
| Retinol | 0.768 mg | ~ | |||
| beta Carotene | 0.61 mg | 5 mg | 12.2% | 2.6% | 820 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.1% | 18000 g |
| Vitamin B4, choline | 6.5 mg | 500 mg | 1.3% | 0.3% | 7692 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.1% | 40000 g |
| Vitamin E, alpha tocopherol, TE | 9.2 mg | 15 mg | 61.3% | 13.2% | 163 g |
| Vitamin K, phylloquinone | 61.1 μg | 120 μg | 50.9% | 10.9% | 196 g |
| Vitamin PP, NE | 0.01 mg | 20 mg | 0.1% | 200000 g | |
| Macronutrients | |||||
| Potassium, K | 6 mg | 2500 mg | 0.2% | 41667 g | |
| Calcium, Ca | 6 mg | 1000 mg | 0.6% | 0.1% | 16667 g |
| Sodium, Na | 581 mg | 1300 mg | 44.7% | 9.6% | 224 g |
| Phosphorus, P | 10 mg | 800 mg | 1.3% | 0.3% | 8000 g |
| Trace Elements | |||||
| Iron, Fe | 0.04 mg | 18 mg | 0.2% | 45000 g | |
| Copper, Cu | 1 μg | 1000 μg | 0.1% | 100000 g | |
| Selenium, Se | 0.5 μg | 55 μg | 0.9% | 0.2% | 11000 g |
| Zinc, Zn | 0.01 mg | 12 mg | 0.1% | 120000 g | |
| Sterols | |||||
| Cholesterol | 54 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 17.88 g | max 18.7 г | |||
| 4: 0 Oily | 0.71 g | ~ | |||
| 6: 0 Nylon | 0.46 g | ~ | |||
| 8: 0 Caprylic | 0.3 g | ~ | |||
| 10: 0 Capric | 0.66 g | ~ | |||
| 12: 0 Lauric | 0.76 g | ~ | |||
| 14: 0 Myristic | 2.13 g | ~ | |||
| 16: 0 Palmitic | 9.02 g | ~ | |||
| 18: 0 Stearin | 4 g | ~ | |||
| Monounsaturated fatty acids | 20.77 g | min 16.8 г | 123.6% | 26.6% | |
| 16: 1 Palmitoleic | 0.41 g | ~ | |||
| 18: 1 Olein (omega-9) | 20.16 g | ~ | |||
| Polyunsaturated fatty acids | 11.15 g | from 11.2 to 20.6 | 99.6% | 21.4% | |
| 18: 2 Linoleic | 10.69 g | ~ | |||
| 18: 3 Linolenic | 0.46 g | ~ | |||
| Omega-3 fatty acids | 0.46 g | from 0.9 to 3.7 | 51.1% | 11% | |
| Omega-6 fatty acids | 10.69 g | from 4.7 to 16.8 | 100% | 21.5% |
The energy value is 465 kcal.
- cup = 207 g (962.6 kCal)
- tbsp = 13 g (60.5 kCal)
Vegetable oil spread, 53% fat, low calorie rich in vitamins and minerals such as: vitamin A – 91%, beta-carotene – 12,2%, vitamin E – 61,3%, vitamin K – 50,9%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 465 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Spread based on vegetable oil, 53% fat, low in calories, calories, nutrients, useful properties Spread based on vegetable oil, 53% fat, low in calories