Phosphorus is involved in the formation of bones and teeth, contributes to the healthy functioning of the kidneys. It also helps maintain the balance of water and electrolytes in the body. The need for this element differs from person to person, depending on the state of health.
Approximately 1% of the human body consists of phosphorus, and an adult needs approximately 700 mg of this element daily. We offer you to get acquainted with plant sources of phosphorus, which are especially necessary for vegans.
Here, vegans are recommended a variety of whole grain baked goods that provide the body not only with phosphorus, but also with fiber and other nutrients.
Along with protein, peanut butter is also rich in phosphorus. It is advisable to eat organic oil with a minimum of processing, not based on roasted peanut beans.
An extremely popular and satisfying cereal, it will allow you to forget about the feeling of hunger for a long time, while providing a good “portion” of phosphorus.
Vitamin C, antioxidants and, of course, phosphorus. Broccoli breaks all records for nutritional value among other vegetables. Many experts advise eating broccoli raw rather than boiled.
Those very seeds that, having started to husk, it is simply impossible to stop! They are very rich in phosphorus.
In addition to peanuts, many legumes and nuts also contain phosphorus. Almonds, Brazil nuts, cashews are just some of the sources of this chemical element.
Phosphorus content in one glass different products:
Soybeans – 435 mg Lentils – 377 mg Mash – 297 mg Chickpeas – 291 mg White beans – 214 mg Green peas – 191 mg
In 50 g: Peanuts – 179 mg Buckwheat – 160 mg Pistachios – 190 mg Brazil nuts – 300 mg Sunflower seeds – 500 mg