15 foods that lower cholesterol
Is it possible to lower the level of “bad” cholesterol simply by adjusting the diet? We are dealing with an endocrinologist.
“Fiber-rich foods are believed to help lower cholesterol levels. Fiber in this situation acts as an absorbent and allows you to remove excess in a natural way. Who is our fiber champion? First of all, these are vegetables and herbs.
Eating about 400 g of vegetables and herbs per day allows us to optimize our metabolism, but this is provided that the cholesterol level is up to 6-6,5. In this situation, controlling the intake of foods rich in cholesterol will give a natural decrease in the level.
If your cholesterol is far from ideal (above 6,5), then nutritional optimization will not give the desired results, and you cannot do without drug therapy with statins. Otherwise, you may fall into a group of people at risk of developing cardiovascular diseases. Let me remind you that these diseases rank first among the causes of death in Russia.
By the way, another consequence of high cholesterol levels is the formation of stones in the gallbladder. “
What foods lower cholesterol
Green vegetables – leaders in the amount of fiber. These are bell peppers, cucumbers, zucchini. If there are no contraindications from the gastrointestinal tract, then you can also eat red tomatoes, onions, garlic.
Any greens… The bigger, the better. Put in salads, first and second courses, eat with fish and meat.
Vegetable branthat are sold in stores on health food shelves.
Psillium, or psyllium husks are excellent for high cholesterol.
Oyster mushroomscontaining a natural statin. These fungi act like medicine.
Beetroot raw. When processing a root vegetable, products are released that have an effect on the body, similar to statins.
Lettuce Salad contains phytosterol, which helps lower cholesterol.
Avocado contains substances that can significantly reduce cholesterol levels.
Flaxseed, sesame, sunflower seeds. Just a teaspoon per day, for example, of flaxseed, is good for cleansing the vascular system of cholesterol plaques.
Wheatgrass corrects blood cholesterol levels.
Apples due to the content of pectin in them, they are excellent at fighting low-density lipoproteins, which accumulate in the vessels, forming plaques. 2–4 apples a day will save you from cholelithiasis and cleanse the blood vessels.
Blueberries, raspberries, strawberries, cranberries also remove cholesterol.
Green tea Is an excellent antioxidant. Add a piece of ginger root to it.
Nuts: walnuts, pistachios, pine nuts, almonds… Just 70 grams a day and your cholesterol will start to decrease.
Olive oil – it is better to add to food raw.