5 reasons why it is important to eat peaches

Peach is a source of many vitamins and minerals – A, C, B, potassium, iron, magnesium, calcium, sugars, fruit acids, dietary fiber, fiber, and pectin.

Peaches are easily digested and unpretentious enough for digestion, so it suits almost everyone. They do not irritate the stomach and intestines and do not affect the acidity, but because the people with problems of the GI tract are also unable to use them.

Here are 5 reasons why eating peaches are a must.

1. In peaches and lots of vitamins and minerals

In one medium peach there is about 0,171 mg of vitamin A and 11.6 mg of vitamin C, and vitamin E, which is an antioxidant, vitamin K that affects blood clotting, B vitamins, calms the nervous system. The peach is high in potassium, which normalizes blood pressure and prevents the calcium from leached from the body. Peach also contains magnesium, zinc, phosphorus, manganese, copper, calcium, and iron.

2. Peaches regulate the nervous system

Magnesium and potassium in peaches will reduce the stresses, maintain mood, and reduce bouts of irritation and tearfulness. Peaches are indicated for children with cerebral hyperexcitability and adults with symptoms of depression and irascibility.

3. Peaches strengthen the immune system

Large amounts of vitamin C and zinc in a pair give our immune system a big reserve of strength and resilience. The Duo of these substances has a wound-healing and antioxidant effect and therefore helps to fight infections and bacterial complications after them, to facilitate seasonal diseases. Before the cool autumn peaches – the best way to raise immunity.

5 reasons why it is important to eat peaches

4. Peaches will help to reduce weight

The composition of peaches consists of bioactive components that can fight obesity and obesity. Since peaches have anti-inflammatory effects, they significantly reduce the risk of metabolic syndrome – metabolic, hormonal, and clinical disorders accompany the initial stages of obesity.

5. Peaches improve digestion

A large number of dietary fibers and alkaline elements in peaches help organize the digestive tract; fiber prevents the intestinal problems from cleansing toxins and stimulates the peristalsis of the intestinal wall. Peach has a laxative effect, especially the thin skin.

For more about peaches health benefits and harms read our big article:


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