Australian scientists have found a link between the human brain’s speed of operation and what he eats for Breakfast.
Researchers from Macquarie University in Sydney found eating fatty and sugary Breakfasts such as croissants, pancakes, cheesecakes, biscuits, chocolate products, or sugary cereal prompting significant changes in the brain in just 4 days.
Of course, eaten for Breakfast, these sweet foods do not the best way affect the brain’s ability to memorize and solution of intellectual tasks during the day.
According to scientists, if you eat sweet breakfasts constantly, that changes in the brain can actually lead to a complete loss of the ability to learn and remember.
A researcher from the University of Sydney, Dominic Tran, is sure that the described processes may be associated with possible glucose level changes in the blood, increasing an unbalanced and unhealthy Breakfast.
Not the best Breakfast
Pancakes. Pancakes made from white flour with jam, jam, and condensed milk, provoke sharp fluctuations in blood sugar levels. In addition to the appearance of excess weight, such a breakfast is an unpleasant impact on the psycho-emotional state, to make a person irritable. Want a healthy Breakfast? Better prepare Osama bin.
Sweets. A large amount of carbs at Breakfast leads to overeating when the next meals during the day.
Toast of white bread. They contain many calories, but little fiber, which makes carbohydrates in them, is rapidly absorbed. And even in fried bread, the crust can form carcinogenic substances.
Chocolate paste. Chocolate paste from the store contains a record amount of sugar. This dose of sweet in the morning will lead to the fact that the absorption of energy will evaporate in the heat of the day, and its place will come a feeling of fatigue and drowsiness. Besides, such pastes may contain palm oil.
The rice porridge. The high content of carbohydrates, a large amount of starch, and the lack of roughage is the perfect combination to contain in this dish calories settled in the adipose tissue. Prepare better Breakfast oatmeal – not only in flakes, the most useful cereal, which beans and involves long cooking.
Milk. Note that this product was unsuitable. Just drink milk should not on an empty stomach, and after taking the meals. Milk drink on an empty stomach may cause heartburn and provoke skin rashes.
Scrambled eggs with bacon or sausage. Occasionally for Breakfast bacon and eggs, you can, but regularly eat this dish is not worth it – it’s just too much cholesterol and saturated fat. Better prepare some eggs with an avocado.
Bon appetit!