Calorie content Chayote (Mexican cucumber), boiled, no salt. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value24 kCal1684 kCal1.4%5.8%7017 g
Proteins0.62 g76 g0.8%3.3%12258 g
Fats0.48 g56 g0.9%3.8%11667 g
Carbohydrates2.29 g219 g1%4.2%9563 g
Alimentary fiber2.8 g20 g14%58.3%714 g
Water93.43 g2273 g4.1%17.1%2433 g
Ash0.38 g~
Vitamins
Vitamin B1, thiamine0.026 mg1.5 mg1.7%7.1%5769 g
Vitamin B2, riboflavin0.04 mg1.8 mg2.2%9.2%4500 g
Vitamin B4, choline10.5 mg500 mg2.1%8.8%4762 g
Vitamin B5, pantothenic0.408 mg5 mg8.2%34.2%1225 g
Vitamin B6, pyridoxine0.118 mg2 mg5.9%24.6%1695 g
Vitamin B9, folate18 μg400 μg4.5%18.8%2222 g
Vitamin C, ascorbic8 mg90 mg8.9%37.1%1125 g
Vitamin E, alpha tocopherol, TE0.14 mg15 mg0.9%3.8%10714 g
Vitamin K, phylloquinone4.7 μg120 μg3.9%16.3%2553 g
Vitamin PP, NE0.42 mg20 mg2.1%8.8%4762 g
Macronutrients
Potassium, K173 mg2500 mg6.9%28.8%1445 g
Calcium, Ca13 mg1000 mg1.3%5.4%7692 g
Magnesium, Mg12 mg400 mg3%12.5%3333 g
Sodium, Na1 mg1300 mg0.1%0.4%130000 g
Sulfur, S6.2 mg1000 mg0.6%2.5%16129 g
Phosphorus, P29 mg800 mg3.6%15%2759 g
Trace Elements
Iron, Fe0.22 mg18 mg1.2%5%8182 g
Manganese, Mn0.169 mg2 mg8.5%35.4%1183 g
Copper, Cu110 μg1000 μg11%45.8%909 g
Selenium, Se0.3 μg55 μg0.5%2.1%18333 g
Zinc, Zn0.31 mg12 mg2.6%10.8%3871 g
Digestible carbohydrates
Mono- and disaccharides (sugars)1.89 gmax 100 г
Essential Amino Acids
Arginine *0.026 g~
valine0.047 g~
Histidine *0.011 g~
Isoleucine0.033 g~
leucine0.058 g~
lysine0.03 g~
methionine0.001 g~
threonine0.031 g~
tryptophan0.008 g~
phenylalanine0.036 g~
Replaceable amino acids
alanine0.038 g~
Aspartic acid0.069 g~
glycine0.031 g~
Glutamic acid0.094 g~
Proline0.033 g~
serine0.035 g~
tyrosine0.024 g~
 

The energy value is 24 kcal.

  • cup (1 ″ pieces) = 160 g (38.4 kCal)
Chayote (Mexican cucumber), boiled, no salt rich in vitamins and minerals such as: copper – 11%
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 24 kcal, chemical composition, nutritional value, vitamins, minerals, why Chayote (Mexican cucumber) is useful, boiled, no salt, calories, nutrients, useful properties Chayote (Mexican cucumber), boiled, no salt

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