Calorie content Pumpkin seeds fried with salt. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value574 kCal1684 kCal34.1%5.9%293 g
Proteins29.84 g76 g39.3%6.8%255 g
Fats49.05 g56 g87.6%15.3%114 g
Carbohydrates8.21 g219 g3.7%0.6%2667 g
Alimentary fiber6.5 g20 g32.5%5.7%308 g
Water2.03 g2273 g0.1%111970 g
Ash4.37 g~
Vitamins
alpha Carotene1 μg~
beta Carotene0.005 mg5 mg0.1%100000 g
Lutein + Zeaxanthin30 μg~
Vitamin B1, thiamine0.07 mg1.5 mg4.7%0.8%2143 g
Vitamin B2, riboflavin0.15 mg1.8 mg8.3%1.4%1200 g
Vitamin B4, choline63 mg500 mg12.6%2.2%794 g
Vitamin B5, pantothenic0.57 mg5 mg11.4%2%877 g
Vitamin B6, pyridoxine0.1 mg2 mg5%0.9%2000 g
Vitamin B9, folate57 μg400 μg14.3%2.5%702 g
Vitamin C, ascorbic1.8 mg90 mg2%0.3%5000 g
Vitamin E, alpha tocopherol, TE0.56 mg15 mg3.7%0.6%2679 g
beta Tocopherol0.09 mg~
gamma Tocopherol12.73 mg~
tocopherol0.28 mg~
Vitamin K, phylloquinone4.5 μg120 μg3.8%0.7%2667 g
Vitamin PP, NE4.43 mg20 mg22.2%3.9%451 g
Betaine1.5 mg~
Macronutrients
Potassium, K788 mg2500 mg31.5%5.5%317 g
Calcium, Ca52 mg1000 mg5.2%0.9%1923 g
Magnesium, Mg550 mg400 mg137.5%24%73 g
Sodium, Na256 mg1300 mg19.7%3.4%508 g
Sulfur, S298.4 mg1000 mg29.8%5.2%335 g
Phosphorus, P1174 mg800 mg146.8%25.6%68 g
Trace Elements
Iron, Fe8.07 mg18 mg44.8%7.8%223 g
Manganese, Mn4.49 mg2 mg224.5%39.1%45 g
Copper, Cu1275 μg1000 μg127.5%22.2%78 g
Selenium, Se9.4 μg55 μg17.1%3%585 g
Zinc, Zn7.64 mg12 mg63.7%11.1%157 g
Digestible carbohydrates
Starch and dextrins0.74 g~
Mono- and disaccharides (sugars)1.29 gmax 100 г
Glucose (dextrose)0.07 g~
sucrose1.14 g~
fructose0.07 g~
Essential Amino Acids
Arginine *5.284 g~
valine1.559 g~
Histidine *0.77 g~
Isoleucine1.265 g~
leucine2.388 g~
lysine1.22 g~
methionine0.595 g~
threonine0.985 g~
tryptophan0.569 g~
phenylalanine1.711 g~
Replaceable amino acids
alanine1.466 g~
Aspartic acid2.922 g~
glycine1.819 g~
Glutamic acid6.108 g~
Proline1.299 g~
serine1.652 g~
tyrosine1.079 g~
Cysteine0.327 g~
Sterols
Campesterol3 mg~
beta sitosterol13 mg~
Fatty acid
Transgender0.042 gmax 1.9 г
monounsaturated trans fats0.016 g~
Saturated fatty acids
Saturated fatty acids8.544 gmax 18.7 г
6: 0 Nylon0.007 g~
8: 0 Caprylic0.002 g~
10: 0 Capric0.002 g~
12: 0 Lauric0.006 g~
14: 0 Myristic0.058 g~
15: 0 Pentadecanoic0.008 g~
16: 0 Palmitic5.191 g~
17: 0 Margarine0.038 g~
18: 0 Stearin2.913 g~
20: 0 Arachinic0.216 g~
22: 0 Begenic0.06 g~
24: 0 Lignoceric0.043 g~
Monounsaturated fatty acids15.734 gmin 16.8 г93.7%16.3%
16: 1 Palmitoleic0.044 g~
16: 1 cis0.044 g~
18: 1 Olein (omega-9)15.626 g~
18: 1 cis15.611 g~
18: 1 trans0.015 g~
20: 1 Gadoleic (omega-9)0.053 g~
22: 1 Erucova (omega-9)0.001 g~
22: 1 trans0.001 g~
24: 1 Nervonic, cis (omega-9)0.01 g~
Polyunsaturated fatty acids19.856 gfrom 11.2 to 20.6100%17.4%
18: 2 Linoleic19.59 g~
18: 2 trans isomer, not determined0.026 g~
18: 2 Omega-6, cis, cis19.559 g~
18: 2 Conjugated Linoleic Acid0.005 g~
18: 3 Linolenic0.111 g~
18: 3 Omega-3, alpha linolenic0.111 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.012 g~
20: 4 Arachidonic0.123 g~
Omega-3 fatty acids0.111 gfrom 0.9 to 3.712.3%2.1%
22: 4 Docosatetraene, Omega-60.005 g~
Omega-6 fatty acids19.699 gfrom 4.7 to 16.8117.3%20.4%
 

The energy value is 574 kcal.

  • cup = 227 g (1303 kCal)
  • oz = 28.35 g (162.7 kCal)
Pumpkin seeds fried with salt rich in vitamins and minerals such as: choline – 12,6%, vitamin B5 – 11,4%, vitamin B9 – 14,3%, vitamin PP – 22,2%, potassium – 31,5%, magnesium – 137,5, 146,8%, phosphorus – 44,8%, iron – 224,5%, manganese – 127,5%, copper – 17,1%, selenium – 63,7%, zinc – XNUMX%
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 574 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of Pumpkin seeds, fried with salt, calories, nutrients, useful properties Pumpkin seeds, fried with salt

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