Ingredients Charlotte
| chicken egg | 3.0 (piece) |
| soda | 0.5 (teaspoon) |
| vinegar | 0.2 (teaspoon) |
| sugar | 1.0 (grain glass) |
| wheat flour, premium | 1.0 (grain glass) |
| apples | 4.0 (piece) |
Method of preparation
Peel and chop the apples. Beat whites with sugar and add yolks one by one, mix with flour and apples. Grease a frying pan with sunflower oil and pour over the resulting mixture. Bake in the oven at 220 for 20 minutes (do not open until a baked smell appears).
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 145.7 kCal | 1684 kCal | 8.7% | 6% | 1156 g |
| Proteins | 3.1 g | 76 g | 4.1% | 2.8% | 2452 g |
| Fats | 1.8 g | 56 g | 3.2% | 2.2% | 3111 g |
| Carbohydrates | 31.3 g | 219 g | 14.3% | 9.8% | 700 g |
| organic acids | 0.5 g | ~ | |||
| Alimentary fiber | 1.1 g | 20 g | 5.5% | 3.8% | 1818 g |
| Water | 61.2 g | 2273 g | 2.7% | 1.9% | 3714 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 4.6% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.3% | 3000 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3% | 2250 g |
| Vitamin B4, choline | 37.5 mg | 500 mg | 7.5% | 5.1% | 1333 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.7% | 2500 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 3.1% | 2222 g |
| Vitamin B9, folate | 5.5 μg | 400 μg | 1.4% | 1% | 7273 g |
| Vitamin B12, cobalamin | 0.06 μg | 3 μg | 2% | 1.4% | 5000 g |
| Vitamin C, ascorbic | 5.8 mg | 90 mg | 6.4% | 4.4% | 1552 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 2.1% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 4.1% | 1667 g |
| Vitamin H, biotin | 2.9 μg | 50 μg | 5.8% | 4% | 1724 g |
| Vitamin PP, NE | 0.9146 mg | 20 mg | 4.6% | 3.2% | 2187 g |
| niacin | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 195 mg | 2500 mg | 7.8% | 5.4% | 1282 g |
| Calcium, Ca | 18.7 mg | 1000 mg | 1.9% | 1.3% | 5348 g |
| Silicon, Si | 0.5 mg | 30 mg | 1.7% | 1.2% | 6000 g |
| Magnesium, Mg | 8.8 mg | 400 mg | 2.2% | 1.5% | 4545 g |
| Sodium, Na | 33 mg | 1300 mg | 2.5% | 1.7% | 3939 g |
| Sulfur, S | 33.5 mg | 1000 mg | 3.4% | 2.3% | 2985 g |
| Phosphorus, P | 41 mg | 800 mg | 5.1% | 3.5% | 1951 g |
| Chlorine, Cl | 22.9 mg | 2300 mg | 1% | 0.7% | 10044 g |
| Trace Elements | |||||
| Aluminum, Al | 198.6 μg | ~ | |||
| Bohr, B | 147.3 μg | ~ | |||
| Vanadium, V | 13.9 μg | ~ | |||
| Iron, Fe | 1.8 mg | 18 mg | 10% | 6.9% | 1000 g |
| Iodine, I | 3.8 μg | 150 μg | 2.5% | 1.7% | 3947 g |
| Cobalt, Co | 2 μg | 10 μg | 20% | 13.7% | 500 g |
| Manganese, Mn | 0.104 mg | 2 mg | 5.2% | 3.6% | 1923 g |
| Copper, Cu | 87 μg | 1000 μg | 8.7% | 6% | 1149 g |
| Molybdenum, Mo. | 5.8 μg | 70 μg | 8.3% | 5.7% | 1207 g |
| Nickel, Ni | 10.2 μg | ~ | |||
| Olovo, Sn | 0.7 μg | ~ | |||
| Rubidium, Rb | 36.6 μg | ~ | |||
| Selenium, Se | 0.8 μg | 55 μg | 1.5% | 1% | 6875 g |
| Titan, you | 1.4 μg | ~ | |||
| Fluorine, F | 14.2 μg | 4000 μg | 0.4% | 0.3% | 28169 g |
| Chromium, Cr | 3.1 μg | 50 μg | 6.2% | 4.3% | 1613 g |
| Zinc, Zn | 0.3134 mg | 12 mg | 2.6% | 1.8% | 3829 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 9.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 5.6 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 70 mg | max 300 mg |
The energy value is 145,7 kcal.
Sharlotka rich in vitamins and minerals such as: cobalt – 20%
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIES AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE RECIPE Charlotte PER 100 g
- 157 kCal
- 0 kCal
- 11 kCal
- 399 kCal
- 334 kCal
- 47 kCal
Tags: How to cook, calorie content 145,7 kcal, chemical composition, nutritional value, what vitamins, minerals, how to cook Charlotte, recipe, calories, nutrients