Ingredients Chicken with spices
| chickens | 1200.0 (gram) |
| table salt | 1.0 (teaspoon) |
| ground black pepper | 0.5 (teaspoon) |
| garlic onion | 1.0 (piece) |
| sunflower oil | 3.0 (table spoon) |
| lemon juice | 2.0 (table spoon) |
Method of preparation
To prepare the dish, you will also need: 4 sprigs of rosemary or 4 sprigs of thyme (for use as a brush for greasing chickens), 2 sprigs of rosemary for cooking (one sprigs inside each chicken). Chickens use 2 pieces of about 600 grams. Wash and dry the chicken carcasses. Put 1 sprig of rosemary inside, rub with pepper on the inside, salt on the outside. Spit the carcasses and grill for about 40-60 minutes. Brush several times during frying with a mixture of peeled crushed garlic, vegetable oil and lemon juice. Use 4 sprigs of rosemary or thyme as a brush. Serve with skewers.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 167.3 kCal | 1684 kCal | 9.9% | 5.9% | 1007 g |
| Proteins | 15 g | 76 g | 19.7% | 11.8% | 507 g |
| Fats | 11.3 g | 56 g | 20.2% | 12.1% | 496 g |
| Carbohydrates | 1.6 g | 219 g | 0.7% | 0.4% | 13688 g |
| organic acids | 49.3 g | ~ | |||
| Alimentary fiber | 1.3 g | 20 g | 6.5% | 3.9% | 1538 g |
| Water | 60.7 g | 2273 g | 2.7% | 1.6% | 3745 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 0.7% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.4% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.3% | 1800 g |
| Vitamin B4, choline | 89.3 mg | 500 mg | 17.9% | 10.7% | 560 g |
| Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 7.2% | 833 g |
| Vitamin B6, pyridoxine | 0.4 mg | 2 mg | 20% | 12% | 500 g |
| Vitamin B9, folate | 2.9 μg | 400 μg | 0.7% | 0.4% | 13793 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 6% | 1000 g |
| Vitamin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 1.9% | 3214 g |
| Vitamin E, alpha tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 10% | 600 g |
| Vitamin H, biotin | 6.4 μg | 50 μg | 12.8% | 7.7% | 781 g |
| Vitamin PP, NE | 4.99 mg | 20 mg | 25% | 14.9% | 401 g |
| niacin | 2.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 250.4 mg | 2500 mg | 10% | 6% | 998 g |
| Calcium, Ca | 21.6 mg | 1000 mg | 2.2% | 1.3% | 4630 g |
| Magnesium, Mg | 21.1 mg | 400 mg | 5.3% | 3.2% | 1896 g |
| Sodium, Na | 81.6 mg | 1300 mg | 6.3% | 3.8% | 1593 g |
| Sulfur, S | 142 mg | 1000 mg | 14.2% | 8.5% | 704 g |
| Phosphorus, P | 167.5 mg | 800 mg | 20.9% | 12.5% | 478 g |
| Chlorine, Cl | 820.4 mg | 2300 mg | 35.7% | 21.3% | 280 g |
| Trace Elements | |||||
| Bohr, B | 8 μg | ~ | |||
| Iron, Fe | 1.3 mg | 18 mg | 7.2% | 4.3% | 1385 g |
| Iodine, I | 3.5 μg | 150 μg | 2.3% | 1.4% | 4286 g |
| Cobalt, Co | 8.3 μg | 10 μg | 83% | 49.6% | 120 g |
| Manganese, Mn | 0.0496 mg | 2 mg | 2.5% | 1.5% | 4032 g |
| Copper, Cu | 72.4 μg | 1000 μg | 7.2% | 4.3% | 1381 g |
| Molybdenum, Mo. | 5.3 μg | 70 μg | 7.6% | 4.5% | 1321 g |
| Fluorine, F | 101 μg | 4000 μg | 2.5% | 1.5% | 3960 g |
| Chromium, Cr | 6.2 μg | 50 μg | 12.4% | 7.4% | 806 g |
| Zinc, Zn | 1.0299 mg | 12 mg | 8.6% | 5.1% | 1165 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.9 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.1 g | max 100 г |
The energy value is 167,3 kcal.
Spiced chicken rich in vitamins and minerals such as: choline – 17,9%, vitamin B5 – 12%, vitamin B6 – 20%, vitamin E – 16,7%, vitamin H – 12,8%, vitamin PP – 25%, phosphorus – 20,9 , 35,7%, chlorine – 83%, cobalt – 12,4%, chromium – XNUMX%
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chromium participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Chicken with spices PER 100 g
- 220 kCal
- 0 kCal
- 255 kCal
- 149 kCal
- 899 kCal
- 33 kCal
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