Are there any downsides to a vegetarian diet?
The first thing that can be perceived as a disadvantage is the need to re-educate taste habits. This kind of re-education takes time. People who are accustomed to fatty, refined foods and eat meat that is difficult to digest will hardly immediately begin to extol vegetables and fruits, millet and beans! Taste habits directly related to feelings and experiences. Traditionally, in many homes, a dish is placed in the middle of the table with a baked piece of meat, potatoes and vegetables around it. The second, which can also be perceived as a disadvantage, is what can be called a feeling of disappointment. Level adrenaline rush in the blood of a person eating meat is increased. When suddenly meat disappears from the diet, the level of adrenaline may also decrease. As a result, some may become temporarily lethargic, which some perceive as the result of not getting “full” nutrition. But very quickly the level of adrenaline normalizes, and a new feeling comes to the person. joys of life. Moderate physical exercises also help bring back that joy. A third possible “negative” trait of vegetarianism is the “I’m still hungry” feeling after eating. As a rule, this is a purely psychological moment. Yes, in general, vegetarian food is less fatty. But it is good for our health and well-being. In 1-2 weeks, the body adapts to the changes that have taken place, and saturation will also occur remarkably from vegetarian food. In addition, cereals, legumes, vegetables and fruits are less caloric, which means that they can be consumed at one time in a larger volume than high-calorie foods. The result is saturation, although of a slightly different type. But it’s better to just eat more often. It is healthier and is recommended by nutritionists. “Vegetarianism is the key to health”