Ingredients for Dumplings
| wheat flour, premium | 308.0 (gram) |
| butter | 35.0 (gram) |
| chicken egg | 2.2 (piece) |
| water | 483.0 (gram) |
| table salt | 9.0 (gram) |
Method of preparation
Put fat, salt in water, or broth, or milk and bring to a boil. Pour flour into the boiling liquid, stirring occasionally, and brew the dough, which, without ceasing to stir, is heated for 5-10 minutes. After that, the mass is cooled to 60-70 ° C, raw eggs are added in 3-4 doses and mixed. The prepared dough is rolled up in the form of a rope and cut into pieces weighing 10-15 g. For boiling dumplings per 1 kg, take 5 liters of liquid. Cook them at a low boil for 5-7 minutes. As an independent dish, dumplings are released in 150-200 g per serving. When you leave, pour with butter (7-10 g) or sour cream (20-25 g).
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 160.3 kCal | 1684 kCal | 9.5% | 5.9% | 1051 g |
| Proteins | 5 g | 76 g | 6.6% | 4.1% | 1520 g |
| Fats | 4.8 g | 56 g | 8.6% | 5.4% | 1167 g |
| Carbohydrates | 25.8 g | 219 g | 11.8% | 7.4% | 849 g |
| organic acids | 38.7 g | ~ | |||
| Alimentary fiber | 1 g | 20 g | 5% | 3.1% | 2000 g |
| Water | 67.5 g | 2273 g | 3% | 1.9% | 3367 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 5.6% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.9% | 2143 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.7% | 2250 g |
| Vitamin B4, choline | 46.8 mg | 500 mg | 9.4% | 5.9% | 1068 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.2% | 2857 g |
| Vitamin B9, folate | 10.2 μg | 400 μg | 2.6% | 1.6% | 3922 g |
| Vitamin B12, cobalamin | 0.06 μg | 3 μg | 2% | 1.2% | 5000 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 1.9% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 5% | 1250 g |
| Vitamin H, biotin | 3 μg | 50 μg | 6% | 3.7% | 1667 g |
| Vitamin PP, NE | 1.23 mg | 20 mg | 6.2% | 3.9% | 1626 g |
| niacin | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 59 mg | 2500 mg | 2.4% | 1.5% | 4237 g |
| Calcium, Ca | 16.7 mg | 1000 mg | 1.7% | 1.1% | 5988 g |
| Silicon, Si | 1.4 mg | 30 mg | 4.7% | 2.9% | 2143 g |
| Magnesium, Mg | 7 mg | 400 mg | 1.8% | 1.1% | 5714 g |
| Sodium, Na | 22.8 mg | 1300 mg | 1.8% | 1.1% | 5702 g |
| Sulfur, S | 46.2 mg | 1000 mg | 4.6% | 2.9% | 2165 g |
| Phosphorus, P | 52.5 mg | 800 mg | 6.6% | 4.1% | 1524 g |
| Chlorine, Cl | 621.5 mg | 2300 mg | 27% | 16.8% | 370 g |
| Trace Elements | |||||
| Aluminum, Al | 362.8 μg | ~ | |||
| Bohr, B | 12.8 μg | ~ | |||
| Vanadium, V | 31.1 μg | ~ | |||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 2.4% | 2571 g |
| Iodine, I | 2.8 μg | 150 μg | 1.9% | 1.2% | 5357 g |
| Cobalt, Co | 1.9 μg | 10 μg | 19% | 11.9% | 526 g |
| Manganese, Mn | 0.2029 mg | 2 mg | 10.1% | 6.3% | 986 g |
| Copper, Cu | 46.9 μg | 1000 μg | 4.7% | 2.9% | 2132 g |
| Molybdenum, Mo. | 6.1 μg | 70 μg | 8.7% | 5.4% | 1148 g |
| Nickel, Ni | 0.8 μg | ~ | |||
| Olovo, Sn | 1.8 μg | ~ | |||
| Selenium, Se | 2.1 μg | 55 μg | 3.8% | 2.4% | 2619 g |
| Titan, you | 3.8 μg | ~ | |||
| Fluorine, F | 13.9 μg | 4000 μg | 0.3% | 0.2% | 28777 g |
| Chromium, Cr | 1.2 μg | 50 μg | 2.4% | 1.5% | 4167 g |
| Zinc, Zn | 0.3792 mg | 12 mg | 3.2% | 2% | 3165 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 23.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.7 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 65.5 mg | max 300 mg |
The energy value is 160,3 kcal.
Dumplings rich in vitamins and minerals such as: chlorine – 27%, cobalt – 19%
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE RECIPE Dumplings PER 100 g
- 334 kCal
- 661 kCal
- 157 kCal
- 0 kCal
- 0 kCal
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