Ingredients Ear Rostov
| zander | 250.0 (gram) |
| fish bones | 200.0 (gram) |
| potatoes | 300.0 (gram) |
| parsley root | 40.0 (gram) |
| onion | 50.0 (gram) |
| tomatoes | 170.0 (gram) |
| butter | 30.0 (gram) |
| parsley | 4.0 (gram) |
| water | 1100.0 (gram) |
Method of preparation
Broth is boiled from fish bones and filtered. Potatoes and vegetables, cut into slices, are placed in the boiling broth. 10-15 minutes before the end of cooking, put pike perch fillet (with skin and rib bones) 1-2 pieces per serving, then cut tomatoes into slices, and spices. At the end of cooking, butter is put in the ear. Wuhu can be cooked without oil.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 70.1 kCal | 1684 kCal | 4.2% | 6% | 2402 g |
| Proteins | 8.5 g | 76 g | 11.2% | 16% | 894 g |
| Fats | 2.2 g | 56 g | 3.9% | 5.6% | 2545 g |
| Carbohydrates | 4.4 g | 219 g | 2% | 2.9% | 4977 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 0.6 g | 20 g | 3% | 4.3% | 3333 g |
| Water | 129.9 g | 2273 g | 5.7% | 8.1% | 1750 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 15.8% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.9% | 3750 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 3.1% | 4500 g |
| Vitamin B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 2.6% | 5556 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.1% | 2000 g |
| Vitamin B9, folate | 6.9 μg | 400 μg | 1.7% | 2.4% | 5797 g |
| Vitamin C, ascorbic | 3.9 mg | 90 mg | 4.3% | 6.1% | 2308 g |
| Vitamin D, calciferol | 0.003 μg | 10 μg | 333333 g | ||
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3.9% | 3750 g |
| Vitamin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.3% | 50000 g |
| Vitamin PP, NE | 2.111 mg | 20 mg | 10.6% | 15.1% | 947 g |
| niacin | 0.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 212.9 mg | 2500 mg | 8.5% | 12.1% | 1174 g |
| Calcium, Ca | 13.2 mg | 1000 mg | 1.3% | 1.9% | 7576 g |
| Magnesium, Mg | 10.9 mg | 400 mg | 2.7% | 3.9% | 3670 g |
| Sodium, Na | 9.4 mg | 1300 mg | 0.7% | 1% | 13830 g |
| Sulfur, S | 38.2 mg | 1000 mg | 3.8% | 5.4% | 2618 g |
| Phosphorus, P | 56.3 mg | 800 mg | 7% | 10% | 1421 g |
| Chlorine, Cl | 46.5 mg | 2300 mg | 2% | 2.9% | 4946 g |
| Trace Elements | |||||
| Aluminum, Al | 203.8 μg | ~ | |||
| Bohr, B | 42.9 μg | ~ | |||
| Vanadium, V | 33.1 μg | ~ | |||
| Iron, Fe | 0.4 mg | 18 mg | 2.2% | 3.1% | 4500 g |
| Iodine, I | 8.8 μg | 150 μg | 5.9% | 8.4% | 1705 g |
| Cobalt, Co | 4.8 μg | 10 μg | 48% | 68.5% | 208 g |
| Lithium, Li | 17.1 μg | ~ | |||
| Manganese, Mn | 0.0659 mg | 2 mg | 3.3% | 4.7% | 3035 g |
| Copper, Cu | 60.7 μg | 1000 μg | 6.1% | 8.7% | 1647 g |
| Molybdenum, Mo. | 3.5 μg | 70 μg | 5% | 7.1% | 2000 g |
| Nickel, Ni | 4.1 μg | ~ | |||
| Rubidium, Rb | 140.8 μg | ~ | |||
| Fluorine, F | 66 μg | 4000 μg | 1.7% | 2.4% | 6061 g |
| Chromium, Cr | 17.6 μg | 50 μg | 35.2% | 50.2% | 284 g |
| Zinc, Zn | 0.3162 mg | 12 mg | 2.6% | 3.7% | 3795 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 3.3 g | ~ | |||
| Mono- and disaccharides (sugars) | 1 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 14.6 mg | max 300 mg |
The energy value is 70,1 kcal.
Ukha Rostov rich in vitamins and minerals such as: vitamin A – 11,1%, cobalt – 48%, chromium – 35,2%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chromium participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE RECIPE Rostov Ear PER 100 g
- 84 kCal
- 77 kCal
- 51 kCal
- 41 kCal
- 24 kCal
- 661 kCal
- 49 kCal
- 0 kCal
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