On the feet, in the truest sense of the word, our entire body is held. That is why they deserve the greatest attention and continuous care. In order to never face the problem of cracked heels, you should definitely know the reasons that will prevent this problem. The very first reason is beriberi, that is, a lack of vitamins in our body. The peak of beriberi falls in the fall and spring, but it can accompany us all year round. The second reason is tight, uncomfortable shoes, and in the summer-on the contrary, too open, for example, sandals and flip-flops. Wearing this type of shoes leads to a thickening of the stratum corneum of the skin, and in the future it can cause chronic injuries and delamination of the skin. In winter, wearing tight boots with a warm toe leads to cracks in the heels. As a result, the humidity level increases and the amount of air decreases. In such an environment, fungus most often occurs, and dry skin begins to crack. An equally important cause is endocrine diseases, such as diabetes and inflammation of the thyroid gland. The heels are roughened by ultraviolet light, salt, and chlorine. Cracks lead to violations of the blood supply to the feet. You can’t take anything without consulting a dermatologist.
Television, the Internet, and newspapers offer many popular ways to treat cracked heels. It all depends on your taste and finances, which you are ready to part with. All these recipes are based on a single principle – softening and removing rough skin layers.
The first recipe is a mixture of 1 tablespoon of fresh celandine, sorrel, burdock, ground, and crushed in a mortar. They make lumps from it and attach it to the heels at night. To get an excellent result, 3 procedures are enough.
The second recipe, though simple, is effective. You need to thoroughly steam the heels, apply animal fat and attach a leaf of cabbage. It is recommended to do this procedure daily until the wound heals.
For the next recipe, you will need an onion. It should be finely chopped, pour vegetable oil and boil. After that, you need to allow time to cool down, put it on a piece of cloth, attach it to the wound on the heel and fix it with a bandage. Do this procedure 3 times before going to bed.
You can also use medicinal plants. For example, chamomile, oak bark, calendula and others have healing properties. Just make a decoction and steam your heels in it for about 20 minutes. After the procedure, you need to dry the surface of the legs and apply a nourishing cream.
If you are looking for an easier and more expensive way to deal with cracks on the heels, then various cosmetology firms can offer you various creams, scrubs, masks, baths. As you know, a good result can be expected from expensive funds. But you should know that most of these drugs are based on folk recipes. So, you can choose what is best for you.
A very good remedy is honey and its products, such as wax, propolis, royal jelly and others. They are useful both to use as food, and to apply to wounds, including on the heels. Honey and its products are the source of many useful products.
In any case, do not cut corns to avoid infections and their increased growth in the opposite direction. Cutting corns causes first microcracks of the skin, and then very deep.
As for prevention, we have already mentioned some points above. We want to remind you and add a few more. You need to wear comfortable shoes. During the day, you need to remove it so that your feet rest. Socks should be made of natural fabric. In summer, use flip-flops as little as possible. Sandals are also recommended to wear on the toe. Use a pumice stone or a foot grater at least twice a week. Eat more healthy foods rich in vitamins, micro-and macronutrients. At the first appearance of cracks, apply an antibacterial ointment.
We hope that you have carefully reviewed our material. We think that at last you will change your attitude to such a secluded place as your heels. This will help you avoid future health problems. Our beauty and health are hidden behind careful care and care.