A gluten-free diet is quite varied. But baking with wheat flour is not suitable for her. What kind of flour is gluten-free and can be the basis for delicious homemade baked goods?
Oat flour
Oat flour is the healthiest alternative to wheat flour. During the processing of oatmeal, nutrients are not lost – vitamins, minerals, fiber. Oatmeal normalizes digestion and strengthens the immune system.
Oatmeal is a dietary product, so baked goods made with such flour are low-calorie. Oat flour goes well with almond and corn flour.
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Corn flour is low in calories and is suitable for the preparation of dietary products. Corn has a beneficial effect on digestion, normalizes blood pressure and blood sugar. Use cornmeal to make Mexican tortillas, bread, chips, nachos. This flour can also be added to soups, sauces, or cereals.
Rice flour
This flour is popular in Japan and India, and many desserts are prepared on its basis. Rice flour has a rich healthy composition and a neutral pleasant taste. Rice flour can be used to bake bread, tortillas, gingerbreads, add to desserts to thicken the structure.
Buckwheat flour
Buckwheat flour is rich in vitamins, minerals, fiber, protein and other nutrients. On its basis, nourishing low-calorie meals are obtained, which charge the body with vigor and energy for a long time.
Almond flour
Nut flour is incredibly healthy. It is a source of vitamins B, E, A, potassium, calcium, iodine, phosphorus, iron and healthy omega-3 fatty acids. Almond flour tastes good and gives baked goods an incredible flavor. It normalizes metabolic processes in the body, strengthens the immune system, activates mental activity, and has a beneficial effect on the heart and blood vessels.
Coconut flour
Coconut flour has a characteristic taste and aroma, which is transmitted to all dishes based on it. This flour contains vitamins, minerals, antioxidants, organic acids, healthy sugars, proteins and omega-3 fats. Dishes with coconut flour strengthen the immune system, improve the functioning of blood vessels and the heart. Pancakes, muffins, muffins, pancakes, pies are made from coconut flour.
Ground flour
Chickpeas are a very healthy product. It contains vitamins of group B, A, E, C, PP, potassium, calcium, zinc, magnesium, phosphorus, iron, antioxidants and amino acids. Regular use of baked goods based on chickpea flour normalizes digestion, improves mood, and energizes. Chickpea flour can be used to make bread, tortillas, pizza dough, pita bread and pita bread.