Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 862 kCal | 1684 kCal | 51.2% | 5.9% | 195 g |
| Fats | 100 g | 56 g | 178.6% | 20.7% | 56 g |
| Vitamins | |||||
| Vitamin B4, choline | 0.2 mg | 500 mg | 250000 g | ||
| Vitamin E, alpha tocopherol, TE | 3.81 mg | 15 mg | 25.4% | 2.9% | 394 g |
| Vitamin K, phylloquinone | 24.7 μg | 120 μg | 20.6% | 2.4% | 486 g |
| Sterols | |||||
| Phytosterols | 95 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 81.5 g | max 18.7 г | |||
| 6: 0 Nylon | 0.2 g | ~ | |||
| 8: 0 Caprylic | 3.3 g | ~ | |||
| 10: 0 Capric | 3.7 g | ~ | |||
| 12: 0 Lauric | 47 g | ~ | |||
| 14: 0 Myristic | 16.4 g | ~ | |||
| 16: 0 Palmitic | 8.1 g | ~ | |||
| 18: 0 Stearin | 2.8 g | ~ | |||
| Monounsaturated fatty acids | 11.4 g | min 16.8 г | 67.9% | 7.9% | |
| 18: 1 Olein (omega-9) | 11.4 g | ~ | |||
| Polyunsaturated fatty acids | 1.6 g | from 11.2 to 20.6 | 14.3% | 1.7% | |
| 18: 2 Linoleic | 1.6 g | ~ | |||
| Omega-6 fatty acids | 1.6 g | from 4.7 to 16.8 | 34% | 3.9% |
The energy value is 862 kcal.
- cup = 218 g (1879.2 kCal)
- tablespoon = 13.6 g (117.2 kCal)
- 2 tbsp (1/8 cup) = 27 g (232.7 kCal)
Palm kernel oil (from oil palm seeds) rich in vitamins and minerals such as: vitamin E – 25,4%, vitamin K – 20,6%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
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