Ingredients Curd casserole
| fat cottage cheese 18% | 250.0 (gram) |
| chicken egg | 2.0 (piece) |
| semolina | 5.0 (table spoon) |
| orange peel | 3.0 (table spoon) |
| vanillin | 2.0 (gram) |
| sugar | 5.0 (table spoon) |
| table salt | 4.0 (gram) |
| soda | 1.0 (teaspoon) |
| raisins | 30.0 (gram) |
| apricot | 20.0 (gram) |
Method of preparation
Thoroughly grind the cottage cheese with an egg, add salt, sugar, soda, orange zest, raisins and dried apricots, semolina, mix well and put the resulting mass in an even layer in a form richly greased with oil. Bake in a pre-oven at 180 degrees until golden brown and serve with sour cream, honey or jam.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 239.6 kCal | 1684 kCal | 14.2% | 5.9% | 703 g |
| Proteins | 8.4 g | 76 g | 11.1% | 4.6% | 905 g |
| Fats | 6.8 g | 56 g | 12.1% | 5.1% | 824 g |
| Carbohydrates | 38.6 g | 219 g | 17.6% | 7.3% | 567 g |
| organic acids | 24 g | ~ | |||
| Alimentary fiber | 1.2 g | 20 g | 6% | 2.5% | 1667 g |
| Water | 31.7 g | 2273 g | 1.4% | 0.6% | 7170 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 9.3% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.7% | 2500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.6% | 900 g |
| Vitamin B4, choline | 43.6 mg | 500 mg | 8.7% | 3.6% | 1147 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.7% | 2500 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.7% | 2500 g |
| Vitamin B9, folate | 15.2 μg | 400 μg | 3.8% | 1.6% | 2632 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 4.2% | 1000 g |
| Vitamin C, ascorbic | 3.5 mg | 90 mg | 3.9% | 1.6% | 2571 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 1.3% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 2.5% | 1667 g |
| Vitamin H, biotin | 3.9 μg | 50 μg | 7.8% | 3.3% | 1282 g |
| Vitamin PP, NE | 1.7944 mg | 20 mg | 9% | 3.8% | 1115 g |
| niacin | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 177.3 mg | 2500 mg | 7.1% | 3% | 1410 g |
| Calcium, Ca | 66.9 mg | 1000 mg | 6.7% | 2.8% | 1495 g |
| Silicon, Si | 1.1 mg | 30 mg | 3.7% | 1.5% | 2727 g |
| Magnesium, Mg | 19.7 mg | 400 mg | 4.9% | 2% | 2030 g |
| Sodium, Na | 41.5 mg | 1300 mg | 3.2% | 1.3% | 3133 g |
| Sulfur, S | 38.1 mg | 1000 mg | 3.8% | 1.6% | 2625 g |
| Phosphorus, P | 109.8 mg | 800 mg | 13.7% | 5.7% | 729 g |
| Chlorine, Cl | 430.2 mg | 2300 mg | 18.7% | 7.8% | 535 g |
| Trace Elements | |||||
| Aluminum, Al | 107.7 μg | ~ | |||
| Bohr, B | 26.3 μg | ~ | |||
| Vanadium, V | 19.5 μg | ~ | |||
| Iron, Fe | 1.2 mg | 18 mg | 6.7% | 2.8% | 1500 g |
| Iodine, I | 2.5 μg | 150 μg | 1.7% | 0.7% | 6000 g |
| Cobalt, Co | 6.3 μg | 10 μg | 63% | 26.3% | 159 g |
| Manganese, Mn | 0.0938 mg | 2 mg | 4.7% | 2% | 2132 g |
| Copper, Cu | 65.4 μg | 1000 μg | 6.5% | 2.7% | 1529 g |
| Molybdenum, Mo. | 5.8 μg | 70 μg | 8.3% | 3.5% | 1207 g |
| Nickel, Ni | 2.2 μg | ~ | |||
| Olovo, Sn | 0.6 μg | ~ | |||
| Selenium, Se | 8.3 μg | 55 μg | 15.1% | 6.3% | 663 g |
| Titan, you | 1.7 μg | ~ | |||
| Fluorine, F | 20.3 μg | 4000 μg | 0.5% | 0.2% | 19704 g |
| Chromium, Cr | 0.7 μg | 50 μg | 1.4% | 0.6% | 7143 g |
| Zinc, Zn | 0.3724 mg | 12 mg | 3.1% | 1.3% | 3222 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 13.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.6 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 88.4 mg | max 300 mg |
The energy value is 239,6 kcal.
Cottage cheese casserole rich in vitamins and minerals such as: vitamin A – 22,2%, vitamin B2 – 11,1%, phosphorus – 13,7%, chlorine – 18,7%, cobalt – 63%, selenium – 15,1%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Curd casserole PER 100 g
- 236 kCal
- 157 kCal
- 333 kCal
- 97 kCal
- 0 kCal
- 399 kCal
- 0 kCal
- 0 kCal
- 264 kCal
- 232 kCal
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