Contents
Ingredients Poultry or game fillet with mayonnaise
| a hen | 107.0 (gram) |
| Vegetable garnish 1 | 75.0 (gram) |
| Mayonnaise sauce | 40.0 (gram) |
Method of preparation
Fillets of poultry or game are cleaned. To do this, separate the inner muscle (tenderloin) from the outer (large fillet). Tendons are removed from the small fillet, and the remainder of the clavicle is removed from the large fillet. The peeled large fillet is moistened with cold water, placed on a board and the surface film is cut off with a sharp damp knife. The large fillet is cut from the inside in the longitudinal direction, slightly unfold, cut in two or three places of the tendons and put into the incision a small fillet, which is covered with the unfolded part of the large fillet. The fillet is removed and peeled from the skin. The vegetables are cut into small cubes. Half of the vegetables are seasoned with a part of mayonnaise, placed on a plate with a slide, and on top – poultry fillets, which are poured with mayonnaise or mayonnaise with jelly. The remaining vegetables, cut into cubes, are placed next to the fillet.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 400.2 kCal | 1684 kCal | 23.8% | 5.9% | 421 g |
| Proteins | 16.7 g | 76 g | 22% | 5.5% | 455 g |
| Fats | 33.3 g | 56 g | 59.5% | 14.9% | 168 g |
| Carbohydrates | 9.1 g | 219 g | 4.2% | 1% | 2407 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 1.1 g | 20 g | 5.5% | 1.4% | 1818 g |
| Water | 84.4 g | 2273 g | 3.7% | 0.9% | 2693 g |
| Ash | 1.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 700 μg | 900 μg | 77.8% | 19.4% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 1.7% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.4% | 1800 g |
| Vitamin B4, choline | 84.5 mg | 500 mg | 16.9% | 4.2% | 592 g |
| Vitamin B5, pantothenic | 0.8 mg | 5 mg | 16% | 4% | 625 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 3.7% | 667 g |
| Vitamin B9, folate | 5.8 μg | 400 μg | 1.5% | 0.4% | 6897 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 2.5% | 1000 g |
| Vitamin C, ascorbic | 2.3 mg | 90 mg | 2.6% | 0.6% | 3913 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 0.5% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 10.5 mg | 15 mg | 70% | 17.5% | 143 g |
| Vitamin H, biotin | 8.8 μg | 50 μg | 17.6% | 4.4% | 568 g |
| Vitamin PP, NE | 5.6722 mg | 20 mg | 28.4% | 7.1% | 353 g |
| niacin | 2.9 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 274.2 mg | 2500 mg | 11% | 2.7% | 912 g |
| Calcium, Ca | 34.9 mg | 1000 mg | 3.5% | 0.9% | 2865 g |
| Silicon, Si | 9.2 mg | 30 mg | 30.7% | 7.7% | 326 g |
| Magnesium, Mg | 35.2 mg | 400 mg | 8.8% | 2.2% | 1136 g |
| Sodium, Na | 104.5 mg | 1300 mg | 8% | 2% | 1244 g |
| Sulfur, S | 127.8 mg | 1000 mg | 12.8% | 3.2% | 782 g |
| Phosphorus, P | 195.4 mg | 800 mg | 24.4% | 6.1% | 409 g |
| Chlorine, Cl | 132.8 mg | 2300 mg | 5.8% | 1.4% | 1732 g |
| Trace Elements | |||||
| Aluminum, Al | 224.7 μg | ~ | |||
| Bohr, B | 98.7 μg | ~ | |||
| Vanadium, V | 35.9 μg | ~ | |||
| Iron, Fe | 3.4 mg | 18 mg | 18.9% | 4.7% | 529 g |
| Iodine, I | 5.9 μg | 150 μg | 3.9% | 1% | 2542 g |
| Cobalt, Co | 9 μg | 10 μg | 90% | 22.5% | 111 g |
| Lithium, Li | 6.6 μg | ~ | |||
| Manganese, Mn | 0.2359 mg | 2 mg | 11.8% | 2.9% | 848 g |
| Copper, Cu | 145.4 μg | 1000 μg | 14.5% | 3.6% | 688 g |
| Molybdenum, Mo. | 12 μg | 70 μg | 17.1% | 4.3% | 583 g |
| Nickel, Ni | 28.3 μg | ~ | |||
| Olovo, Sn | 1.8 μg | ~ | |||
| Rubidium, Rb | 40.8 μg | ~ | |||
| Selenium, Se | 1.5 μg | 55 μg | 2.7% | 0.7% | 3667 g |
| Strontium, Sr. | 8.9 μg | ~ | |||
| Titan, you | 20.2 μg | ~ | |||
| Fluorine, F | 77.8 μg | 4000 μg | 1.9% | 0.5% | 5141 g |
| Chromium, Cr | 7 μg | 50 μg | 14% | 3.5% | 714 g |
| Zinc, Zn | 1.5872 mg | 12 mg | 13.2% | 3.3% | 756 g |
| Zirconium, Zr | 1.2 μg | ~ | |||
| Digestible carbohydrates | |||||
| Starch and dextrins | 6.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.1 g | max 100 г |
The energy value is 400,2 kcal.
Fillet of poultry or game with mayonnaise rich in vitamins and minerals such as: vitamin A – 77,8%, choline – 16,9%, vitamin B5 – 16%, vitamin B6 – 15%, vitamin E – 70%, vitamin H – 17,6%, vitamin PP – 28,4%, potassium – 11%, silicon – 30,7%, phosphorus – 24,4%, iron – 18,9%, cobalt – 90%, manganese – 11,8%, copper – 14,5% %, molybdenum – 17,1%, chromium – 14%, zinc – 13,2%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
- Chromium participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
- Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Poultry or game fillets with mayonnaise PER 100 g
- 238 kCal
- 629 kCal
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