Cabbage is one of the most popular vegetables in the latitudes of Russia, however, to be honest, it is far from being loved by everyone. Meanwhile, cabbage is extremely rich in fiber and various nutrients. Cabbage is not boring Green, purple, white, it is represented by various varieties. Bright purple kale is not only beautiful, but also contains anthocyanins, which have been shown to have cancer-fighting anti-carcinogenic properties. An interesting option involving cabbage: cut it thinly and put it inside a tortilla (corn tortilla). Add finely chopped sweet onions, chopped tomatoes, your favorite sauce and a little avocado to the tortilla. Yummy! Cabbage is great for your waist This vegetable is very low in fat and cholesterol and, as mentioned above, is a good source of fiber. Strive for a slim waist and a beautiful figure? It’s time to add cabbage to your vegetable salad. Mix the grated head, add rice vinegar, a few drops of sesame oil, some toasted sesame and edamame beans. Cabbage Promotes Bone Health… Being a good source of vitamin K and C, cabbage helps the body to be resistant to infectious agents and scavenge harmful free radicals. A sufficient amount of vitamin C strengthens the condition of the bones. … and it is also a source of folate
Folic acid is one of the most important components of DNA. Try chop bok choy and fry it with other vegetables, carrots, mushrooms, garlic.