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Pistachios are the seeds of fruits that grow in Central Asia and the Middle East. They are harvested in late autumn; then, they are dried in the sun, soaked in saltwater, and dried again. Pistachios have amazing properties that can heal the person to make his immune system stronger and lives longer. Here are 9 reasons how to include pistachios in your diet.
Contain a variety of nutrients
Pistachio – a source of healthy fats, proteins, and minerals. 100 grams of these nuts contain 557 calories, but vitamins E, B, and antioxidants protect the cell from premature aging. Pistachio – a source of copper, potassium, zinc, selenium, and iron.
Helps heart
Regular intake of pistachios lowers cholesterol and triglycerides in the blood, cleanses the blood vessels, and reduces inflammation in them. Therefore, the heart begins to work much more efficiently.
Improve blood composition
Because of the vitamin B6, which a lot of these nuts, pistachios help prevent anemia; pistachios also provide cells and tissues with oxygen and help hemoglobin production.
Reduce excess weight
Nuts are the best snack for those who work to harmony your figure. Pistachios are included in many diets for weight loss because they contain fiber, lots of protein, and saturated vegetable fats.
Improve eyesight
Pistachio – a source of lutein and zeaxanthin, which no other nuts. These substances are antioxidants that protect eye tissues from inflammation and the harmful effects of the environment. They also treat age-related degeneration of vision cause of blindness in adulthood.
Enhance immunity
It is vitamin B6 – one of the components of a strong immune system of the person. The deficiency of this vitamin affects the ability of white blood cells to ignore viruses. That’s why pistachios are even prescribed to people with chronic diseases and the severe decline of the immune system.
Calm the nervous system
Pistachios contribute to myelin’s production – sheath nerve endings, which can protect them from excessive load. Vitamin B6 helps the interaction of epinephrine, serotonin, and gamma-aminobutyric acid, improving the transmission of messages through the nervous system.
Reduce the risk of diabetes
Pistachios help to reduce the risk of type II diabetes form of diabetes caused by insulin resistance. Regular pistachio nuts’ consumption provides the body with phosphorus, which converts proteins to amino acids and increases glucose tolerance.
Moisturize the skin
Pistachios help to improve appearance. Oils that contain these nuts soften and moisturize the skin, and the antioxidants included in pistachios’ composition protect skin cells from premature aging. Vitamins E and A protect skin from UV rays, taking care of our youth of the skin.