Phosphorus is the second most abundant mineral in the body after calcium. Most people get the required amount of phosphorus during the day. In fact, an overabundance of this mineral is much more common than its deficiency. Inadequate levels of phosphorus (low or high) are fraught with consequences such as heart disease, joint pain and chronic fatigue. Phosphorus is required for bone health and strength, energy production and muscle movement. In addition, it: – affects dental health – filters the kidneys – regulates the storage and use of energy – promotes the growth and repair of cells and tissues – participates in the production of RNA and DNA – balances and uses vitamins B and D, as well as iodine, magnesium and zinc – maintains regularity of the heartbeat – relieves muscle pain after exercise The need for phosphorus Daily intake of this mineral varies by age. Adults (19 years and older): 700 mg Children (9-18 years): 1,250 mg Children (4-8 years): 500 mg Children (1-3 years): 460 mg Infants (7-12 months): 275 mg Infants (0-6 months): 100 mg Vegetarian sources of phosphorus:
2022-11-11