According to ancient Indian medicine, good health refers to the ability of our body to digest and eliminate waste, as well as process information received by all 5 senses. – accumulated toxins as a result of improperly digested food. Ayurveda associates most diseases with the presence of an excessive amount of ama. Ama is the root of colds, flu, and chronic diseases of a weak autoimmune system, including allergies, hay fever, asthma, arthritis, and even cancer. A short-term detox can significantly reduce symptoms such as headache, poor concentration, fatigue, joint and muscle pain, and skin problems (eczema and acne). It is worth noting that nutrition is not the only factor that forms ama. They are just as harmful as their physical counterparts, blocking the flow of positive emotions and mental clarity, resulting in mental imbalance. Unusual lessons, experiences, “undigested situations” become toxic, just like undigested food. In addition, our 5 senses are often exploited through the measure, or not enough: long sitting at the computer, long public appearances. Symptoms of ama in the body include: Detoxification is the body’s natural process to remove ama. However, if the body is overly exposed to factors such as poor nutrition, allergies, stress, infections, heavy metals, and irregular sleep, then the body’s self-cleansing process is disrupted. What does Ayurveda suggest in this case? Panchakarma is an ancient form of Ayurvedic cleansing that eliminates ama and helps restore the digestive fire, agni. Ama breeding The first rule is to stop accumulating ama. This includes: A glass of warm water with lemon in the morning on an empty stomach has a very good effect.
As mentioned above, it is necessary to restore the digestive fire, which will burn the remnants of ama. To do this, Ayurveda provides a variety of natural herbal remedies in the arsenal. For a complete treatment and cleansing, it is recommended to consult a competent Ayurvedic doctor.