The common phrase “one heals, the other cripples” is also applicable to diets, with the help of which many representatives of the weaker sex try to improve their appearance. However, what is the use of losing weight if acne has popped up on the skin or increased dryness worries, and there are bruises under the eyes? And is it possible to lose weight without harming your appearance?..
Beauty from within
In general, it should be said that diets, at least most of them, are examples of poor nutrition. Therefore, it is difficult to expect that your body will calmly react to experiments with the diet. So any diet should, first of all, move along the path of improving nutrition, and not depriving the body of the necessary substances. This is the right body care. Here is what you can advise in this case.
Low-fat does not mean healthy
First of all, stop following the lead of marketers who position low-fat products as healthy and conducive to weight loss. In fact, the lack of fat in such products is compensated by artificial sweeteners, which not only contribute to obesity, but also provoke problems with the heart, blood vessels, cause diabetes and depression. Products with a low fat content are products in which natural fats are replaced by artificial additives, which have an extremely negative effect not only on the condition of the skin, but also on health in general. So proper care of the face and body involves the rejection of such products.
Healthy things should be delicious and varied
Of course, the food should be varied. No need to associate a healthy lifestyle with boring and tasteless meals. In fact, proper nutrition is a huge variety of healthy foods – poultry, fish, seafood, whole grain bread, cereals, etc.
But, of course, any product can be turned from useful to harmful, for example, by frying potatoes in refined sunflower oil. And, on the contrary, many products can benefit, for example, if the same potatoes are baked, and sprinkled with herbs on top.
Useful tips
The problem of dry skin can be solved by products such as almonds, flax seeds, Chia seeds, hemp seeds, salmon.
The cause of acne of the skin, the appearance of acne can be a large number of processed foods in the diet. Give up bread in favor of whole-grain pastries, replace refined oils with unrefined ones, declare war on sausages and sausages, canned food in favor of natural meat, poultry and fish prepared in healthy ways.
Try to consume as many greens as possible. The high level of chlorophyll in it is very beneficial for the condition of the skin, helps to get rid of acne and blackheads.
When losing weight, you may be tempted to replace sweets with numerous cups of coffee and strong tea. However, try not to abuse these drinks. The increased presence of caffeine in the diet can not only cause anxiety and anxiety (and the nervous system is already at the limit due to changes in nutrition), but also contribute to the appearance of dark circles under the eyes.
It is very important to include in the diet foods that promote the elimination of excess fluid from the body, and therefore reduce the risk of swollen eyes. These are vegetables such as tomatoes, asparagus, cucumbers, zucchini, carrots, all green leafy vegetables. Of the fruits, banana and avocado are the leaders in this property. Also, get rid of the liquid will help almonds, and natural yogurt.
We wish you a successful weight loss and recovery!