Ingredients Lingonberry fruit drink
| Lingonberry | 150.0 (gram) |
| sugar | 120.0 (gram) |
| water | 1000.0 (gram) |
Method of preparation
Mash the washed berries with a wooden pestle and squeeze out the juice. Pour the remaining pulp with hot water and boil for 5 minutes. After straining, add squeezed juice and sugar to the broth. Let the drink stand for 2 days.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 41.4 kCal | 1684 kCal | 2.5% | 6% | 4068 g |
| Proteins | 0.06 g | 76 g | 0.1% | 0.2% | 126667 g |
| Fats | 0.04 g | 56 g | 0.1% | 0.2% | 140000 g |
| Carbohydrates | 10.9 g | 219 g | 5% | 12.1% | 2009 g |
| organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 0.2 g | 20 g | 1% | 2.4% | 10000 g |
| Water | 88.5 g | 2273 g | 3.9% | 9.4% | 2568 g |
| Ash | 0.02 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 2.7% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamin B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 0.2% | 90000 g |
| Vitamin B9, folate | 0.002 μg | 400 μg | 20000000 g | ||
| Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 1.4% | 18000 g |
| Vitamin E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 1.2% | 18750 g |
| Vitamin PP, NE | 0.03 mg | 20 mg | 0.2% | 0.5% | 66667 g |
| niacin | 0.02 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 6.9 mg | 2500 mg | 0.3% | 0.7% | 36232 g |
| Calcium, Ca | 3.7 mg | 1000 mg | 0.4% | 1% | 27027 g |
| Magnesium, Mg | 0.6 mg | 400 mg | 0.2% | 0.5% | 66667 g |
| Sodium, Na | 0.7 mg | 1300 mg | 0.1% | 0.2% | 185714 g |
| Phosphorus, P | 1.4 mg | 800 mg | 0.2% | 0.5% | 57143 g |
| Trace Elements | |||||
| Iron, Fe | 0.07 mg | 18 mg | 0.4% | 1% | 25714 g |
| Manganese, Mn | 0.0573 mg | 2 mg | 2.9% | 7% | 3490 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.008 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.7 g | max 100 г |
The energy value is 41,4 kcal.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Lingonberry fruit drink PER 100 g
- 46 kCal
- 399 kCal
- 0 kCal
Tags: How to cook, calorie content 41,4 kcal, chemical composition, nutritional value, what vitamins, minerals, method of preparation Lingonberry fruit drink, recipe, calories, nutrients