Ingredients Milk drink with apricots
| apricots | 500.0 (gram) |
| milk cow | 1.0 (teaspoon) |
| cream | 1.0 (teaspoon) |
| sugar | 0.5 (teaspoon) |
Method of preparation
Rinse the apricots, peel them, add cold water, put on fire and cook until they are soft. Then remove from heat and rub through a sieve. Pour granulated sugar into the resulting mass, mix and leave for 1 hour. Boil the milk and cool, then mix with the cream, pour in the grated apricots, add finely grated food ice and refrigerate. Serve chilled.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 125 kCal | 1684 kCal | 7.4% | 5.9% | 1347 g |
| Proteins | 1.8 g | 76 g | 2.4% | 1.9% | 4222 g |
| Fats | 6.3 g | 56 g | 11.3% | 9% | 889 g |
| Carbohydrates | 16.2 g | 219 g | 7.4% | 5.9% | 1352 g |
| organic acids | 0.4 g | ~ | |||
| Alimentary fiber | 0.7 g | 20 g | 3.5% | 2.8% | 2857 g |
| Water | 53.6 g | 2273 g | 2.4% | 1.9% | 4241 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 600 μg | 900 μg | 66.7% | 53.4% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.6% | 5000 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 4% | 2000 g |
| Vitamin B4, choline | 18.9 mg | 500 mg | 3.8% | 3% | 2646 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.8% | 1667 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.6% | 5000 g |
| Vitamin B9, folate | 4.2 μg | 400 μg | 1.1% | 0.9% | 9524 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 5.4% | 1500 g |
| Vitamin C, ascorbic | 1.8 mg | 90 mg | 2% | 1.6% | 5000 g |
| Vitamin D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.4% | 20000 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.6% | 3000 g |
| Vitamin H, biotin | 2 μg | 50 μg | 4% | 3.2% | 2500 g |
| Vitamin PP, NE | 0.5988 mg | 20 mg | 3% | 2.4% | 3340 g |
| niacin | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 173.5 mg | 2500 mg | 6.9% | 5.5% | 1441 g |
| Calcium, Ca | 62.3 mg | 1000 mg | 6.2% | 5% | 1605 g |
| Silicon, Si | 1.7 mg | 30 mg | 5.7% | 4.6% | 1765 g |
| Magnesium, Mg | 8.2 mg | 400 mg | 2.1% | 1.7% | 4878 g |
| Sodium, Na | 23.2 mg | 1300 mg | 1.8% | 1.4% | 5603 g |
| Sulfur, S | 9.1 mg | 1000 mg | 0.9% | 0.7% | 10989 g |
| Phosphorus, P | 47.4 mg | 800 mg | 5.9% | 4.7% | 1688 g |
| Chlorine, Cl | 46.8 mg | 2300 mg | 2% | 1.6% | 4915 g |
| Trace Elements | |||||
| Aluminum, Al | 137.3 μg | ~ | |||
| Bohr, B | 361 μg | ~ | |||
| Vanadium, V | 6.9 μg | ~ | |||
| Iron, Fe | 0.4 mg | 18 mg | 2.2% | 1.8% | 4500 g |
| Iodine, I | 5 μg | 150 μg | 3.3% | 2.6% | 3000 g |
| Cobalt, Co | 1 μg | 10 μg | 10% | 8% | 1000 g |
| Manganese, Mn | 0.0779 mg | 2 mg | 3.9% | 3.1% | 2567 g |
| Copper, Cu | 67.1 μg | 1000 μg | 6.7% | 5.4% | 1490 g |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 5.7% | 1400 g |
| Nickel, Ni | 10.3 μg | ~ | |||
| Olovo, Sn | 3.2 μg | ~ | |||
| Selenium, Se | 0.6 μg | 55 μg | 1.1% | 0.9% | 9167 g |
| Strontium, Sr. | 176 μg | ~ | |||
| Titan, you | 68.8 μg | ~ | |||
| Fluorine, F | 13.3 μg | 4000 μg | 0.3% | 0.2% | 30075 g |
| Chromium, Cr | 0.8 μg | 50 μg | 1.6% | 1.3% | 6250 g |
| Zinc, Zn | 0.1967 mg | 12 mg | 1.6% | 1.3% | 6101 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.9 g | max 100 г |
The energy value is 125 kcal.
Milk drink with apricots rich in vitamins and minerals such as: vitamin A – 66,7%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Milk drink with apricots PER 100 g
- 44 kCal
- 60 kCal
- 119 kCal
- 399 kCal
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