Ingredients Apples or pears with syrup
| apples | 125.0 (gram) |
| sugar | 40.0 (gram) |
| water | 55.0 (gram) |
| lemon acid | 0.1 (gram) |
| grape wine | 10.0 (gram) |
Method of preparation
Apples or pears are peeled, seed nests are removed, boiled for 6-8 minutes in sugar syrup acidified with citric acid. The fruits are taken out, the syrup is filtered, prepared grape wine is added to it (p. 306), the fruits are again poured and cooled; an apple or pear is placed in a bowl and poured with syrup. Fast-cooking apples and very ripe pears are not boiled, but put in boiling syrup, stop heating and leave in it until cooled.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 105.3 kCal | 1684 kCal | 6.3% | 6% | 1599 g |
| Proteins | 0.3 g | 76 g | 0.4% | 0.4% | 25333 g |
| Fats | 0.3 g | 56 g | 0.5% | 0.5% | 18667 g |
| Carbohydrates | 27.1 g | 219 g | 12.4% | 11.8% | 808 g |
| organic acids | 0.5 g | ~ | |||
| Alimentary fiber | 1.3 g | 20 g | 6.5% | 6.2% | 1538 g |
| Water | 96.2 g | 2273 g | 4.2% | 4% | 2363 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 2.1% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.2% | 7500 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.6% | 18000 g |
| Vitamin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.8% | 12500 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.4% | 4000 g |
| Vitamin B9, folate | 1.3 μg | 400 μg | 0.3% | 0.3% | 30769 g |
| Vitamin C, ascorbic | 2.9 mg | 90 mg | 3.2% | 3% | 3103 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.6% | 3750 g |
| Vitamin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 g |
| Vitamin PP, NE | 0.2498 mg | 20 mg | 1.2% | 1.1% | 8006 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 201 mg | 2500 mg | 8% | 7.6% | 1244 g |
| Calcium, Ca | 11.7 mg | 1000 mg | 1.2% | 1.1% | 8547 g |
| Magnesium, Mg | 6.2 mg | 400 mg | 1.6% | 1.5% | 6452 g |
| Sodium, Na | 18.9 mg | 1300 mg | 1.5% | 1.4% | 6878 g |
| Sulfur, S | 3.5 mg | 1000 mg | 0.4% | 0.4% | 28571 g |
| Phosphorus, P | 7.4 mg | 800 mg | 0.9% | 0.9% | 10811 g |
| Chlorine, Cl | 1.4 mg | 2300 mg | 0.1% | 0.1% | 164286 g |
| Trace Elements | |||||
| Aluminum, Al | 77.7 μg | ~ | |||
| Bohr, B | 173 μg | ~ | |||
| Vanadium, V | 2.8 μg | ~ | |||
| Iron, Fe | 1.6 mg | 18 mg | 8.9% | 8.5% | 1125 g |
| Iodine, I | 1.4 μg | 150 μg | 0.9% | 0.9% | 10714 g |
| Cobalt, Co | 0.7 μg | 10 μg | 7% | 6.6% | 1429 g |
| Manganese, Mn | 0.0332 mg | 2 mg | 1.7% | 1.6% | 6024 g |
| Copper, Cu | 77.7 μg | 1000 μg | 7.8% | 7.4% | 1287 g |
| Molybdenum, Mo. | 4.2 μg | 70 μg | 6% | 5.7% | 1667 g |
| Nickel, Ni | 12 μg | ~ | |||
| Rubidium, Rb | 44.5 μg | ~ | |||
| Fluorine, F | 5.7 μg | 4000 μg | 0.1% | 0.1% | 70175 g |
| Chromium, Cr | 2.8 μg | 50 μg | 5.6% | 5.3% | 1786 g |
| Zinc, Zn | 0.1059 mg | 12 mg | 0.9% | 0.9% | 11331 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.5 g | ~ | |||
| Mono- and disaccharides (sugars) | 6.1 g | max 100 г |
The energy value is 105,3 kcal.
Calorie content AND CHEMICAL COMPOSITION OF INGREDIENTS OF THE RECIPE Apples or pears with syrup PER 100 g
- 47 kCal
- 399 kCal
- 0 kCal
- 0 kCal
- 88 kCal
Tags: How to cook, calorie content 105,3 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Apples or pears with syrup, recipe, calories, nutrients