In achieving this goal will help cucumber… This vegetable is able to remove fluid from the body, since it contains water. By the way, cucumbers perfectly satisfy hunger.
Another vegetable that a dietary table cannot do without is a tomato… It improves appetite, but is low in calories and rich in various vitamins and minerals.
Salad leaves are high in fiber and to some extent help fight depression, which is often caused by weight loss.
Bell pepper rich in iodine, and this vegetable also contains many vitamins necessary for a balanced work of the whole body. And don’t forget about vitamin A, which has a beneficial effect on hair growth.
Eggplant saturated with fiber. But remember: when fried, their beneficial properties will be negligible, so use them stewed.
squash, like eggplant, is extremely useful for the human body. It contains fiber, which in turn helps with weight loss.
Broccoli – an indispensable vegetable for dieting. The fact is that it also contains fiber, and in addition, the use of broccoli reduces the risk of cancer.