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Mood swings are very often attributed to women, especially those who have menstruation, are pregnant or are going through the menopause. However, mood changes can affect people of all ages and genders. It’s good to know that mood swings have many causes.
The causes of mood swings
The first group of mood swings is closely related to hormonal processes. One example is the adolescence that each of us went through. Children entering this stage of their lives may experience emotional changes that affect their daily functioning. Interestingly, boys have a harder time of puberty. This is influenced by a large increase in testosterone in a short time. In girls, the increase in hormones is much less. Despite this, representatives of both sexes at this time are more nervous, oversensitive, and their mood changes very dynamically.
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Another example that has to do with hormones is PMS. Women are exposed to strong emotions at the end of the cycle. Additionally, mood swings are accompanied by various physical symptoms that aggravate resentment and irritability. Pregnancy is another example of frequent changes in mood due to hormonal fluctuations. When a woman is expecting a baby, many changes take place in her body and body. All these factors affect your well-being. The next stage in a woman’s life is menopause, which also causes mood swings. During the menopause, estrogen levels decline, negatively affecting the production of serotonin, which is responsible for a woman’s mood.
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The second group that causes mood swings is changes in our brain. For example, there may be a chemical imbalance in the brain. This happens when the production of the “happiness hormones” is shaken. Another example is senile dementia, which manifests itself, inter alia, with mood swings. Also, head injuries can lead to frequent changes in mood. A final but very serious example is a brain tumor. This is a rare cause of mood swings. However, if it occurs, doctors most often try to remove the tumor. The third group of common mood changes is medication and stress. As it turns out, mood swings can be a side effect of certain medications. If we observe such changes, we should go to the doctor to change the drug used for another. Frequent stress can also lead to mood swings.
To reduce mood swings, it is worth using the Vitammy Thermo 1x Electric Blanket on a regular basis, which is spread over the bed and covered with a sheet. You can safely sleep on it all night long, and the therapeutic warmth will make you wake up refreshed and feel better.
It is also worth reaching for dietary supplements that improve well-being, such as ShroomMe Reishi & Cordyceps Health Labs, which additionally supports immunity and adds energy.
Mood swings in men
Following the examples given above, it can be seen that mood swings also affect men. One of the reasons is changes in the hormonal balance, i.e. fluctuations in testosterone. When the level of this hormone is too low, a man may feel impatient, sad, tense, withdrawn, among others. The problem with testosterone also manifests itself in irritability, unjustified anger or general malaise and pessimism. These ailments can be related to what is known as male menopause, or andropause. Most often, such changes concern men who have turned 50. Living in constant rush, stress, strong emotions related to various life situations, such as problems at work, family conflicts, divorce or the death of a loved one, can affect the hormonal economy. This can lead to obesity problems and even depression.
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Do the test and see if it’s still a bad mood or depression
How can men deal with mood swings?
The first step is to realize that we have a problem. If we realize that our behavior changes too often or that our reaction is not adequate to the given situation, it is worth going to the doctor. When we present our problem to a specialist, we can expect him to refer us to a hormone level test. After receiving the results and analyzing them, you can proceed to action, i.e. treatment.
As an alternative, it is worth using Bioherba Oil for him regularly, which will help not only take care of the health of individual organs, but also the proper functioning of the nervous system.
Keep in mind that mood swings can have various causes and that no symptoms should be underestimated. Frequent changes in mood can lead to more serious illnesses, including depression.
More severe cases of mood swings are treated either by administering synthetic hormones to the patient or by using hormone replacement therapy. It is also worth changing your lifestyle and diet, introducing some physical activity into your everyday life that will allow you to clear your mind and relieve stress. It is also worth avoiding stressful situations or learning to deal with them. Sometimes it takes a long time to heal mood swings, but if we want to work on ourselves, the effects will definitely be visible.
You can also use herbal teas to improve your mood, which additionally have a calming effect, such as Bright Mood Bio Yogi Tea, which can be purchased at Medonet Market at an attractive price.
It works well for mood swings, among others Mint Garden – ecological herbal tea, which additionally has a positive effect on digestion. Also try Energy – the Panaseus dietary supplement, the active ingredients of which have a positive effect on mental energy and physical well-being.