Contents
Description
Pheasant Eggs are an essential product in the human diet. They contain a large number of vitamins and nutrients. In this article, we will talk about the composition of pheasant eggs, their beneficial properties, and cooking methods.
The appearance has the following characteristics:
- they are half the size of chicken;
- the shell color can vary from dark gray to light green. In some cases, the eggs may have a pattern;
- in shape, they are the same as chicken;
- the average weight of one product is 30 g
Sometimes they can be brown and slightly larger. Such may be eggs of Caucasian and Romanian pheasants.
Eggs are an important and versatile ingredient for cooking. Protein and yolk are rich in nutrients: proteins, fat-soluble vitamins, minerals, essential fatty acids [1] . Since ancient times, people have been eating chicken eggs . For centuries, this amazing product has been a symbol of life and fertility in many cultures. In addition to chicken, gourmets love to treat themselves to no less healthy eggs of quails , ostriches and pheasants [2] .
How to recognize a pheasant egg
First of all, pheasant differs from the well-known chicken egg in size – they are almost half the size. The second distinguishing feature is the color of the shell. Depending on the subspecies of birds, they can be from dark gray to light green.
And not necessarily monochromatic: like quail eggs, they can have a pattern in the form of specks or specks. And the Romanian and Caucasian pheasants lay brown eggs, which are also slightly larger than their relatives.
Composition and calorie content of pheasant eggs
Calorie content is 700 kcal per 100 g.
In addition, 100 g contains:
- proteins – 6.5 g;
- fat – 70.7 g;
- carbohydrates – 4.3 g
Also, these eggs contain a large amount of vitamins, namely: A – 0.04 mg; B1 – 0.01 mg; B2 – 0.2 mg; B3 – 0, 003 mg; B4 – 70 mg; B5 – 0.5 mg; B6 – 0.4 mg; B9 – 0.008 mg B12 – 0.002 mg; E – 0.5 mg.
Benefits
Pheasant eggs have several beneficial properties, including:
- High protein content. Any eggs are a source of this trace element. Thanks to it, the growth of muscle mass is accelerated, fatigue after prolonged physical exertion decreases.
- High iron content in the yolk. The element is designed to maintain normal blood levels. Lack of iron leads to headaches, fatigue, and decreased immunity.
- In some organisms, iron is partially responsible for metabolism. The high content of B vitamins, in particular number 4. Pheasant eggs are recommended for vitamin deficiency and impaired cognitive functions after serious illnesses that weaken the immune system. For this reason, the product is prescribed to be consumed by the elderly.
- The product is widely used in children’s nutrition over three years old, as it promotes brain development. The components of pheasant eggs help to establish a biochemical balance.
This process make possible the amino acids and minerals contained in the product.
The substances help to improve well-being, relieve fatigue. Over time, the growth of nails and hair improves – an indicator of health.
PREVENT IRON DEFICIENCY
Many people already at the initial stage of anemia experience fatigue, headaches, irritation. Iron is an oxygen carrier in the blood and plays an important role in maintaining immunity and a healthy metabolism. The yolk contains rich reserves of this useful substance. By the way, according to researchers, in pheasant eggs, iron is present in one of the forms most easily absorbed by the body.
PROTECT AGAINST BERIBERI
The rich vitamin composition makes pheasant eggs a useful product for the prevention of beriberi. Eating a delicacy, you can not worry about a possible deficiency of B vitamins.
HELP HEALTHY BRAIN FUNCTION
Choline (also known as vitamin B4) is an important substance for the brain. It contributes to the proper development of the brain in children and supports cognitive functions in old age. Pheasant eggs are a rich source of choline.
STRENGTHEN HAIR AND NAILS
Hair and nails reflect the biochemical balance in the body. Pheasant protein and yolk are known for their high content of amino acids , minerals and vitamins. By adding this product to your diet, you can significantly improve your overall well-being, as well as ensure healthy looking nails and hair. Подробнее: https://foodandhealth.ru/yayca/yayco-fazana/
Pheasant eggs harm
Pheasant eggs are a high-calorie food. Therefore, it is not recommended to eat them for overweight people. Also, you should not include them in your diet for individual intolerance. It is not recommended to feed the product to children under 2 years of age.
Pheasant eggs’ harm is not a mythical thing; for all its advantages, this product can be dangerous. The main risks associated with the use of this product are salmonellosis. A dangerous bacterium lives on the shell of a wide variety of eggs: you need to raise the birds yourself and monitor the clutch to be sure that they are “non-infectious.”
Therefore, you cannot eat raw pheasant eggs, and before boiling, you must wash the shells with warm water and soap. It is dangerous to eat gray-green bird eggs for obesity and diabetes – due to the high-calorie content. During pregnancy and lactation, also give up such a delicacy – it is better to try hypoallergenic turkey eggs.
Children should not eat these eggs until 2-3 years old.
Benefits for cosmetology
Pheasant eggs are good not only on the table as an appetizing dish but also as a natural cosmetics component. This product is extremely rich in nutrients that hair, nails, and skin also need. Therefore, cosmetologists recommend including raw eggs in the face and hair masks.
Beat one egg and some heavy cream to create a mask for dry, flaky skin. Lemon juice, olive (or other) oil, and pheasant product are used to prepare a home remedy for early skin aging. A mixture of honey, yolk, and vegetable oil will revitalize dull hair. Some suggest that the fabulous firebird is a well-known pheasant.
Although birdwatchers are in a hurry to clarify: only males show off bright “decoration,” and their friends are modest gray-brown. The benefit of laying hens is different – they give a person tasty, nutritious, and healthy eggs.
How to cook Pheasant eggs
Pheasant eggs are one of those products that you will not see on the shelves of ordinary stores. As a rule, this delicacy is ordered from specialized farms. But even the inaccessibility does not affect the growth of its popularity, and the number of people who want to try dishes from an unusual product is only growing.
This type of eggs is cooked like regular chicken. They can appear on the table in boiled or fried form, they are added to salads, used to make sauces, desserts and dough. Depending on the variety of birds that laid their eggs, they may differ slightly in taste, although this difference is almost imperceptible in ready-made dishes. Most pheasant eggs do not have a pronounced taste.
Compared to chicken eggs in pheasant eggs, the yolk is proportionally slightly larger, and the protein is softer in consistency. Unlike duck eggs , whose boiled protein is “rubber”, pheasant is excellent for hard-boiled or soft-boiled cooking. Before cooking eggs, it is advisable to rinse the shell under warm running water . This will minimize potential contamination of the yolk or albumen by bacteria living on the outer shell. For the same reason, it is undesirable to use the product in its raw form.
Sources
↑ Internet resource Sciencedirect. – The effect of zinc, iron, calcium, and copper from organic sources in pheasant diet on the performance, hatching, minerals, and fatty acid composition of eggs.
↑ International Journal of Animal Bioscience. – A comparison of egg quality of pheasant, chukar, quail and guinea fowl.
↑ The habitat organization Pheasants Forever. Pheasant facts.
↑ Electronic illustrated encyclopedia “Living beings”. – Pheasants.
↑ BBC Wildlife Magazine. – How to identify birds’ eggs.
↑ European Poultry Science website. – Quality of pheasant (Phasianus colchicus L.) eggs with different shell colour.
↑ Information portal-community for farmers Ferma.expert. – Why are pheasant eggs valued? How profitable is it to breed a bird to sell eggs?
↑ Informational blog NatureWord. – Properties and benefits of pheasant eggs.
すげー